Episode 122

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

Today I share 5 quick ways to boost your confidence. 

Today I share my top 5 lessons from the book The Power of Now for increasing your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious ... Show More

Want to increase your confidence in conversations? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. 

Ever wondered how to increase your confidence and self esteem? In this weeks episode I give you 5 things (well, one thing five times times, shhhh), that you can do to help you. Trust me; once you start doing this regularly you confidence and self esteem will go through the roof! ... Show More

Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence. And when we do ... Show More

In this episode, we talk about how you can gain self-confidence. Key Points: Why you need to give yourself evidence of the opposite How your confidence is based on your evidence What you can do to gain self-confidence Important Links: 7 Mental Hacks to Be More Confident 

Confidence is not something that anyone is born with, confidence is earned. In this episode, I will teach you 5 different keys to building your own personal confidence. Follow me on IG for more inspiration https://instagram.com/robdialjr Reveal the hidden patterns shaping your ch ... Show More

Do you have a challenge with self confidence? Listen to these 5 tips today. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Don't over think it, find out som ... Show More

Are you hurting your confidence? Today I share 3 mistakes to avoid that can impact your confidence and what to do about them on The Self Esteem and Confidence Mindset Podcast. If you would like a specific topic covered please vote on the Q&A for future episodes. 

Check out our website- www.colossusfitness.com In today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awareness Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to i ... Show More