It’s 2024: And the goal of this year for my community and listeners is learning to “let it go” for the things that are not serving us or blocking our joy.
I discuss:
Why controlling tendencies can occur especially in motherhood
Why motherhood is the ultimate struggle for those of us who grew up loving control
How control looks like in motherhoo ... Show More
Jul 27
The Follow-Up: Baby Led Weaning
In this "Follow-Up" mini-episode, Dr. Mona revisits the topic of starting solids and baby-led weaning with guest Jenna Helwig—Food Director at Real Simple magazine and author of Baby-Led Feeding (paid link). Together, they bust common feeding myths, share simple meal prep hacks, ... Show More
14m 26s
Oct 2024
Let Go of The Outcome Guided Meditation (Female Voice)
I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.
I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control ... Show More
11m 52s
May 2025
Why Letting Go of Control Brings More Peace
We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Vis ... Show More
6m 18s
Jan 2025
Letting Go of the Pressure To Be Perfect
It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year an ... Show More
29m 37s
Oct 2024
Release and Let Go Guided Meditation (Female Voice)
Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others.
This is your time to release and create space for peace and clarity. Let’s begin.
Learn more about your ad c ... Show More
14m 15s