I don’t care who you are, nobody can stick to a crazy complex plan or laundry list of new year's resolutions. If you’ve been listening to the podcast I’m sure you’ve noticed this theme - the “small” daily habits are the building blocks for the results you get. I came up with a simple exercise that focuses how I want to FEEL at the end of the day, and through ... Show More
Yesterday
The Trait That Attracts People, Opportunities, and Growth
Have you ever wondered why some people seem to attract opportunities, loyal customers, and great relationships everywhere they go? In this episode, Chris and I share why enthusiasm has been one of the most powerful drivers of success in our businesses, relationships, and lives. W ... Show More
16m 58s
Jun 1
How to Stop Living in Survival Mode & Trust Your Intuition FAST with Koya Webb
Have you ever felt like no matter how much you achieve, you still can’t fully relax, feel safe, or slow down? In this episode, I sit down with Koya Webb to talk about nervous system regulation, burnout, emotional healing, and the dangerous belief that success equals safety. Koya ... Show More
59m 5s
May 28
How to Show Up When You Feel Like You Have Nothing Left
Have you ever felt like life is asking more from you than you’re capable of handling right now? In this episode, I talk about what it looks like to show up when you feel empty, why the hardest seasons are actually shaping your next level, how to navigate the loneliness of the "me ... Show More
21m 7s
May 2019
Feel Good Friday #20: Working Out After Taking Time Off
<p>In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five ti ... Show More
7m 24s