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Jan 2024
22m 36s

The 1 Exercise That Will Change Your Yea...

Lori Harder | YAP Media
About this episode
I don’t care who you are, nobody can stick to a crazy complex plan or laundry list of new year's resolutions. If you’ve been listening to the podcast I’m sure you’ve noticed this theme - the “small” daily habits are the building blocks for the results you get. I came up with a simple exercise that focuses how I want to FEEL at the end of the day, and through ... Show More
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