Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.
But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the res ... Show More
Yesterday
Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of t ... Show More
1h 13m
Apr 10
How to Communicate So People Actually Listen
How many times have you said something, and it didn’t come across the way you meant it to? Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t defined by what you say, but by ... Show More
22m 38s
Jun 2024
The 7 Step Process To Hit Your Goals
<p>With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will keep you on track. Be crystal clear with your goals, identify what you'll sacrif ... Show More
18m 33s
Mar 2024
Stop Caring About Your Goals
<p>Today, we're talking about why obsessing over your goals might actually be holding you back. Yep, you heard me! While goals are key, there's something even more crucial to focus on.</p><p>Here's the scoop: We're all about making your dream life a reality, but the trick is not ... Show More
17m 1s