Ep 192 - Positive Changes for 2024

Tomorrow is my birthday so I wanted to discuss how significant others treat us on that day. Whether it's good or bad, it will tell you everything you need to know about that person. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection ... Show More

Today my team surprised me with a very sweet birthday surprise on air. The way to my heart is through candy, and oh boy did they deliver. We start off our calls with one we have never had before. A man was asked to leave a woman's apartment, because he was VERY into her blanket. ... Show More

Phone Free Fall is here, and have I ever followed my own advice. My phone has died on me, and I have been living without it for days now. I work through this trauma with all of you. I am also taking your calls! We talk to someone who saw some texts talking bad about her on a bach ... Show More

NEW YEAR NEW ME As the year comes to a close, it's time to start thinking about who we want to be and what we want our lives to look like in 2024. In today's episode, I talk about goal setting, your diet, how to plan your glow up guide and things I will be doing to help me glow u ... Show More

A new year is the perfect time to start working on becoming your best self in whatever way that looks like for you. Today I'm talking about my goals/intentions for 2024, my journey doing 75 hard so far, and giving tips on becoming the person you want to be.My Instagram: https://w ... Show More

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ... Show More

In this episode, I’m sharing the changes I've made, and the habits I've let go of, in order to set myself up for my best year yet. Let’s dive into how these shifts are helping me level up and create my dream life, we also dive into some pop culture including Selenas engagement... 

hello everyone and happy Tuesday! welcome back to another wonderful episode, we have a lot to chat about today! we jump right into what ive been up to and the transitionary phases of life, finding lifes purpose and what that means, infused bevs and go to drinks of spring, as summ ... Show More

In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024. While reflecting on the upcoming 12 months, I've been thinking a lot about how I want to feel in December 2024, and in which areas I want to experience results. ... Show More

#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Clear phone caseShop/My ... Show More

EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i evolved so much as a person this past year even though i thought 2021 was the ye ... Show More

#126. HAPPY 2024 GIRLIES! We are dreaming up our 2024 selves today— a vision board is mandatory. I’m sharing prompts I use to envision my best year yet, some vision board tips, and a few things I’m working on this year. SHOP NOTE TO SELF MERCH: https://shop.dearmedia.com/collecti ... Show More

Hi everyone! Today's episode I chat..<br /><br />-Mindset shifts and action steps to prepare for the new year<br />-New podcast announcements for the new year<br />-Personal life updates (love, job, 2023 goals)<br />-Behind the scenes of being a content creator <br />-And MORE <b ... Show More