Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topic to better yourself!
In today's episode we cover our "In's for 2024..." eve ... Show More
Jan 23
Soft Discipline, Glow Ups, and Routines That Actually Stick
Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.In this episode, I’m breaking down what soft discipline actually looks like: ... Show More
27m 1s
Jan 19
Reset Routine that Actually Works
This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donatin ... Show More
24m 40s
Jan 2024
14. Stop putting pressure on yourself to have the “perfect year” + things that actually improved my life in 2023
New year, same me, another day. I thought about filming an episode all about becoming the best version of you in 2024 but honestly, I don’t think you need to be bombarded anymore with that messaging. Instead, I want to remind you that January is the perfect time to gently ease in ... Show More
41m 22s
Jan 2023
107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)
Today's episode is our first episode of 2023, baby! Welcome to 2023! Happy new year... I'm super excited for today's episode. I was originally going to take a little break, but I felt really called to talk on these three things. So these are three things that I learned in 2022, w ... Show More
32m 41s
Oct 2020
252 // 3 Relationship Lessons I Learned This Year
Hello and welcome to episode 252 of The Mindful Kind podcast. In this episode, I've shared three big lessons I learned about relationships in 2020, including: "Full respect living," which means giving a basic level of respect to your loved ones at all times The Demand-Withdraw Pa ... Show More
10m 57s
Dec 2022
106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)
Today is part 2 of being "that girl" in 2023. We're going to cover routine resets, healthy habits, and mindsets. If you haven't listened to last week's episode already, it was part 1, and that covered manifestations, vision boards, goal setting, and visualizations. Essentially, h ... Show More
21 m
Feb 2023
52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone
Listen to this episode if you find yourself stuck in the same routine and are questioning why nothing in your life is evolving. In this episode I talk about what's holding you back, creating new habits, visualizing and showing up as your higher self, leaving your comfort zone, an ... Show More
19m 38s
Dec 2021
217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
The problem with most resolutions is that they hinge on the idea that when the clocks roll over to the new year, you will become an entirely new person. In this episode, Caroline Dooner of The F*ck It Podcast will join me to discuss how to establish REALISTIC, achievable intentio ... Show More
43m 55s