logo
episode-header-image
Jan 2024
25m 7s

Navigating Nausea During Pregnancy and B...

Liesel Teen
About this episode

Today we're diving into a topic that's close to the hearts (and stomachs!) of many expecting moms - nausea and vomiting!

I do want to give a little trigger warning that if your nausea is triggered by the discussion of this topic, you may want to skip this episode. I know how sensitive some can be with this stuff!!

I'll start out by exploring some dietary tips to tackle pregnancy nausea head-on. Then, I'll shift the focus to vomiting during labor. It's definitely not everyone's favorite topic, but it's a reality for many moms-to-be!

Want to feel in control before birth? 

Use our FREE Birth Plan Templates to take the first step towards the birth experience you desire.

Have an even better birth!

CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

SPONSOR

Ritual

I know first hand the importance of nourishing your body, especially during pregnancy. That's why I want to share Ritual and their 'Essential for Women' Prenatal Multivitamin with you.

This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body.

Ritual offers a subscription based service with free shipping, control over your delivery date and savings when you bundle. And they are so confident in their products that they offer a 30 day money back guarantee.

The essential for women prenatal  is a prenatal multivitamin that's packed with clinically studied nutrients that are essential for both you and your baby!

Visit ritual.com/mommylabornurse and 40% off your first month of Ritual will be applied at checkout!

Up next
Nov 19
Do You Have to Get Checked? Let's Talk Cervical Checks + Sweeps
<p dir="ltr">This week on the Mommy Labor Nurse podcast we're going to talk about your cervix!</p> <p dir="ltr">To be more specific, we'll be diving into cervical checks and membrane sweeps. Your cervix is essential to birth and can often be used as an indicator of how "prepped" ... Show More
34m 31s
Nov 12
What It's Really Like to Be an OBGYN – with Dr. Nicole Rankins
This week on The Mommy Labor Nurse Podcast we are re-releasing an interview with the amazing Dr. Nicole Callaway Rankins who you may know from her very popular pregnancy podcast, The All About Pregnancy and Birth Podcast! Similar to Mommy Labor Nurse, Dr. Rankins offers amazing, ... Show More
22m 33s
Nov 5
Working Mom Guilt is Real – Let's Talk About It with Dr. Sarah Allen
Working mom guilt? Yep, it's very real. Dr. Sarah Allen joins me to unpack where that guilt comes from, how to navigate it, and ways to feel more confident in whatever choices work best for your family. 
47m 41s
Recommended Episodes
May 2025
First Trimester Overview: Adjusting to Pregnancy and Early Changes
<div>The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical ... Show More
46m 17s
Nov 2024
Ep 279: Nausea and Vomiting In Pregnancy - What To Do To Help
<p><span>Dealing with nausea and vomiting during pregnancy is no fun. You’ve probably heard of “morning sickness” but that’s a misnomer - queasiness can happen at any time of day (and during any stage of pregnancy too). The good news is, for most people, it’s nothing to worry abo ... Show More
36m 12s
Apr 2025
Q&A: How to Manage Fatigue During Pregnancy
<p>Feeling exhausted during pregnancy is common, but it can still be frustrating and challenging to manage. This episode explores why fatigue happens during pregnancy and how hormonal changes, physical demands, sleep disruptions, and emotional stress play a role. Learn to tell wh ... Show More
21m 43s
Apr 2025
Pregnancy Basics: What to Know from the Start
<div>Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a little overwhelm. Finding out you are pregnant instantly changes your world. It can feel daunting to think about everything you need to learn and do. This episode walks you th ... Show More
53m 50s
Mar 2019
Ep13: How To Beat Nausea and Vomiting
<p>Hopefully you won’t have to go through the experiences I had during my pregnancy with nausea and vomiting. But given how common it is, chances are that you’ll experience it to at least some degree during your pregnancy.</p><p>And let’s be real, having nausea and vomiting is mi ... Show More
20m 27s
May 2025
Fourth Trimester: What to Expect
<div>During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a ne ... Show More
42m 4s
Apr 2025
Probiotics and Gut Health During Pregnancy
<div>Your gut does much more than digest food, it is a key player in your immune system, mood regulation, and overall health, especially during pregnancy. Your gut microbiome consists of trillions of bacteria, both good and bad. Maintaining a healthy balance between them is key t ... Show More
44m 53s
Nov 2024
Q&A: Is Gratitude the Key to a Happier Pregnancy?
<div>Pregnancy is a time of significant emotional and physical changes. You may be coping with challenging symptoms like morning sickness or feeling anxious about giving birth and stepping into motherhood. Amid these challenges, there is also so much to be grateful for. Taking a ... Show More
16m 20s