Your gut does much more than digest food, it is a key player in your immune system, mood regulation, and overall health, especially during pregnancy. Your gut microbiome consists of trillions of bacteria, both good and bad. Maintaining a healthy balance between them is key to keeping everything functioning properly. Hear about the research on how your gut microbiome can affect common pregnancy symptoms like constipation and risks for complications like GBS and preeclampsia. Learn about the evidence on how to support a healthy gut microbiome during pregnancy and beyond, from including probiotic-rich foods in your diet to selecting a high-quality probiotic supplement.
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Check out the
40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.