Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets.
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Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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4m 53s
Sep 2023
How to Handle that Ever-Growing To-do List, with Kessonga
Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days ... Show More
33m 49s
Oct 2023
How to Jump Start Your Morning Routine, with Kessonga
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To sen ... Show More
34m 58s