Tonight, Jessica is bringing you a Sleep Wave Classic, a re-release of one of her favourite Sleep Hypnoses, which was designed to help those of you who need a little nudge onto your river raft back to sleep.
First, we'll start with some relaxing insight from Jessica (00:00-04:26)
Before tonight's Sleep Hypnosis (04:26-44:16)
Jessica will be using the imagery of riding down a gentle river on a raft to represent your journey into sleep. This Hypnosis will give your subconscious mind a new practice to help you back onto your raft, so that you can relax right into the next sleep cycle.
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About Sleep Magic
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.
Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
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