In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying Night & Day by Virginia Woolf, sinking into the daily lives of two women in Edwardian England. Just relax, and let the prose lull you gently into sleep.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. ... Show More
Jul 20
A Hypnotherapist On... Negative Thinking
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about quieting the negative thoughts in your head that make it hard to relax. To hear more on this topic, and practice a targeted hypnosis, just search "Addressing N ... Show More
11m 15s
Jul 9
Download your free gift today 💫 Your self-care journal
Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep ... Show More
1m 28s
Jul 8
The Power of Gratitude | Guided Sleep Hypnosis
In tonight's Sleep Hypnosis with Jessica, we're going to be thinking about all the things in the world we're grateful for. Because wherever you point your mind, your life follows. When we slow down our minds and direct them toward gratitude, our whole body begins to feel good. Wh ... Show More
1 h
Nov 2024
The Wind in the Willows 🐸🛶 Abbe's Bookshelf
In tonight's bedtime story for kids, we're delving into another story from Abbe's bookshelf! This time, it's The Wind in the Willows, the tale of some delightful woodland animals living on a long winding river. Tonight, we'll be meeting Mole and Ratty, as they take a lovely river ... Show More
35m 38s
Oct 2024
Sleep Meditations: Season Trailer
Introducing a brand new season of Send Me To Sleep: Sleep Meditations.By popular request, over the next two weeks, Andrew will be reading 6 guided meditations designed to help settle your body and spirit into a peaceful night’s rest.Welcome to Send Me To Sleep, the place to find ... Show More
1m 31s
Apr 2025
The Blue Castle | Part 9 of 16 (Voice Only) | Bedtime Story for Grown Ups
Tonight, Andrew reads chapters 21-24 of The Blue Castle by Lucy Maud Montgomery, published in 1926.
Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast ef ... Show More
54m 59s
Oct 2024
Sleep Meditation for Loving Kindness (Metta)
Tonight, Andrew will read a Sleep Meditation for Loving Kindness (Metta). Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider su ... Show More
46m 5s
Feb 2025
The Enchanted April: Part 3 of 17 (Voice Only) | Bedtime Story
Tonight, Andrew reads Chapters 4 & 5 of The Enchanted April by Elizabeth von Arnim. First published in 1922.Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this pod ... Show More
54m 26s
Apr 2025
The Blue Castle | Part 10 of 16 (Voice Only) | Bedtime Story for Grown Ups
Tonight, Andrew reads chapters 25-27 of The Blue Castle by Lucy Maud Montgomery, published in 1926.
Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast ef ... Show More
1h 11m
Apr 2025
The Blue Castle | Part 11 of 16 (Voice Only) | Bedtime Story for Grown Ups
Tonight, Andrew reads chapters 28-30 of The Blue Castle by Lucy Maud Montgomery, published in 1926.
Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast ef ... Show More
43m 28s
Apr 2025
The Blue Castle | Part 10 of 16 | Bedtime Story for Grown Ups
Tonight, Andrew reads chapters 25-27 of The Blue Castle by Lucy Maud Montgomery, published in 1926.
Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast ef ... Show More
1h 11m
Nov 2024
Sleep Meditation for Self Esteem
Tonight, Andrew will read a Sleep Meditation for Self EsteemWelcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider subscribing, so ... Show More
48m 41s