Mar 10
#857: How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman
Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited five long-time listener favorites: Maria Popova, Morgan Housel, Cal ... Show More
42m 54s
Mar 5
#856: Jim Collins — What to Make of a Life and How to Maximize Your Return on Luck
Jim Collins has published multiple international bestsellers that have sold in total more than eleven million copies worldwide, including the perennial favorite Good to Great. His new book is What to Make of a Life: Cliffs, Fog, Fire, and the Self-Knowledge Imperative.This episod ... Show More
2h 49m
Feb 24
#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
This episode is a bit different, and I am in the hot seat. Dan Harris (@danharris) interviewed me for his show, the 10% Happier with Dan Harris podcast, and I thought it was worth sharing here. Dan is a wonderful interviewer, and we got in the zone. He is also the bestselling aut ... Show More
1h 18m
Apr 2024
Dr. Rhonda Patrick: Diet Essentials For Healthy Living
Dr. Rhonda Patrick explores the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious ... Show More
1h 33m
May 2024
My Go-To Nootropics for Thinking Faster & Sharper Part 1 with Dr. Oz Garcia
<p>What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?</p><p>You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed ... Show More
26m 12s
May 2024
My Go-To Nootropics for Thinking Faster & Sharper Part 2 with Dr. Oz Garcia
<p>What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?</p><p>A lot of advice on brain nutrients come down things like vitamin B, D, and Omega-3 fatty acids. And those are all essential elements that are necessary for any brain ... Show More
18m 3s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
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Welcome to a very special episode of The Tim Ferriss Show, an episode that might be an example of peeking around corners and catching a glimpse of the future of mental health treatm ... Show More
<p><span style="color: #000000;"><span style= "font-weight: bold;">DR. GEORGIA EDE</span> is a <span style= "font-weight: bold;">Harvard-trained psychiatrist</span> specializing in <span style="font-weight: bold;">nutrition science, brain metabolism, and mental health</span>. Her ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>How to overcome inertia and research-backed plans that actually work.</p> <p><br /></p> <p><a href="https://trinity.duke.e ... Show More
