Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes, such as leaky gut.
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Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr. ... Show More
Oct 9
The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B
Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.See Privacy Policy at https://art19.com/privacy a ... Show More
10m 23s
Oct 7
Dr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372
By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running the show,” from reshaping medical education to bringing back victory gardens.And of course, I'll give you practical tips you can us ... Show More
35m 39s
Oct 2
Green Tea vs. Black Tea: Which Is Better for YOU? - Dr. G's Quick Health Tip | EP 371.B
Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving deep into the world of tea to uncover the benefits of each type. So, whether you're a die-hard green tea fan or you can't start your ... Show More
11m 46s
Jul 2021
Do you need to do a detox?
Put down the cayenne-lemon water, and step away from the “diet” teas, says Dr. Jen Gunter. She’s joined by a hepatologist who explains why these cleanses and “natural” detoxes can do more harm to your body (and bank account) than good, and shares what you can do to keep your body ... Show More
32m 5s
Feb 2024
Detox Dilemma: Navigating Health, Orthorexia, and Intuitive Eating
Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insightful conversation, we explore the intersection of detox culture, orthorexia, and intuitive eating with Dr. Jillian Murphy, a seas ... Show More
31m 19s
Jan 2022
Do you need to do a detox? | Body Stuff with Dr. Jen Gunter
Put down the cayenne-lemon water, and step away from the "diet" teas, says Dr. Jen Gunter. She's joined by a hepatologist who explains why these cleanses and "natural" detoxes can do more harm to your body (and bank account) than good, and shares what you can do to keep your body ... Show More
32m 30s
Apr 2024
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2521:Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, ... Show More
12m 52s
Nov 2023
Detoxing for a Vibrant and Energetic Body
In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover ... Show More
30m 28s