Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes, such as leaky gut.
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Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr. ... Show More
Today
What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenols — powerful plant compounds that support gut health, fight inflammation, and help you look and feel your best. Tune in to learn ho ... Show More
14m 25s
Jul 8
Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359
In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform your energy, your gut, and even your skin.In this week’s episode of the Dr. Gundry Podcast, I reveal the top polyphenol- ... Show More
53m 15s
Jul 3
Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B
Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other cul ... Show More
13m 45s
Jul 2021
Do you need to do a detox?
Put down the cayenne-lemon water, and step away from the “diet” teas, says Dr. Jen Gunter. She’s joined by a hepatologist who explains why these cleanses and “natural” detoxes can do more harm to your body (and bank account) than good, and shares what you can do to keep your body ... Show More
32 m
Feb 2024
Detox Dilemma: Navigating Health, Orthorexia, and Intuitive Eating
Join us for a deep dive into the delicate balance between detoxing for health and maintaining a healthy relationship with food and body. In this insightful conversation, we explore the intersection of detox culture, orthorexia, and intuitive eating with Dr. Jillian Murphy, a seas ... Show More
31m 19s
Jan 2022
Do you need to do a detox? | Body Stuff with Dr. Jen Gunter
Put down the cayenne-lemon water, and step away from the "diet" teas, says Dr. Jen Gunter. She's joined by a hepatologist who explains why these cleanses and "natural" detoxes can do more harm to your body (and bank account) than good, and shares what you can do to keep your body ... Show More
32m 30s
Apr 2024
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2521:Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, ... Show More
12m 52s
Nov 2023
Detoxing for a Vibrant and Energetic Body
In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover ... Show More
30m 28s