In a recent enlightening podcast episode, Dr. Taryn MacCarthy dives into the intricate relationship between our past experiences and present emotions. She opens with a relatable anecdote — her husband's irritation at the dogs' barking one rainy morning. This seemingly mundane event unveils a deeper truth about how past stresses imprint on our bodies, triggering reactions before we consciously register a problem. Dr. MacCarthy elaborates on the phenomenon where physical reactions tether us to old experiences. She stresses the crucial role of bodily awareness, especially for professionals in high-pressure careers like medicine and dentistry, in breaking free from these automatic responses. She shares some techniques to that can help.
Show notes:
(0:00) Intro
(3:14) We get limited
(6:53) Our past experiences live in our bodies
(9:14) Awareness and understanding the origin
(15:11) Our past does not define who we are
(17:44) We start with our bodies
(19:57) Recognize the thought
(23:05) Our thoughts are optional
(28:25) Outro
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