Episode 121

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

The secret to achieving your goals. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Sl 119.49-50 "Lembra da promessa que fizeste a mim, este teu servo, a promessa que tem sido a minha esperança. No sofrimento, eu fui consolado porque a tua promessa me deu vida " 

Learn a new expression about not believing someone’s promises. 

Choose to nurture yourself with positivity! 

You wouldn’t put up with a friend who always broke her promises to you, so it’s time to stop doing the same to yourself. Join me this week to discover how to start keeping your promises and show up for yourself in the way that you deserve. I’m sharing my tips for making promises ... Show More

Leaders who keep their promises are trusted and respected. But when your perspective changes, there may come a time when you need to unmake your promises. In this episode, find out when it can be right to be wrong. 

Imagine this. You make a date to meet a friend for lunch. At the time you need to leave your house, you don’t feel like meeting this friend. But nothing is really wrong. She’s already on the way there, so it’s too late to cancel. And she is counting on you being there. Do you jus ... Show More

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