logo
episode-header-image
Jan 2024
1h 8m

E78 - How To Make 2024 Your Best Year Ye...

André Duqum
About this episode

To celebrate the beginning of 2024, we’ve compiled some of the most notable moments from Know Thyself this year. Each clip features an expert in their field, sharing how to make the absolute most of your next year. 

We hear from Dr. Gabor Maté, Sam Harris, and Mooji to explore the human predicament of the toxic culture we live in and our tendency to habitually sleep walk through life. We then hear from several others such as Dr. Joe Dispenza, which will give you the insights to transcend this hypnotic passivity and transform your life from the inside out.


For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/


___________

Timecodes:

0:00 Intro

1:48 Transcending Our Toxic Culture - Dr. Gabor Maté

8:25 Awakening From The Prison of Our Thoughts - Sam Harris

14:31 Who You are Beyond Your Mind & Identity - Mooji

22:57 Stop Playing Small & Shine Your Light - Marianne Williamson

27:32 10x Your Life and Self-Source Your Power - Marisa Peer

35:45 Quantum Leap Into a New Reality - Dr. Joe Dispenza

43:55 The Secret to Manifestation: Merging Being & Becoming - Dr. Tara Swart

51:04 Unlocking Your True Genius - Richard Rudd

54:32 Practices for Finding Joy in Life - RY X

1:00:33 Daily Rituals for Transforming Sadness Into Joy - Mike Posner

1:05:46 My Reflection: Trusting the Seasons of Life

___________


Watch the Full Episodes:


Dr. Gabor Maté - EP 33

Sam Harris - EP 47

Mooji - Ep 77

Marianne Williamson - EP 61 

Marisa Peer - EP 68

Dr. Joe Dispenza - EP 48

Dr. Tara Swart - EP 71

Richard Rudd - EP 49

RY X - EP 52

Mike Posner - EP 65


___________


Download André's FREE Book Recommendation List: https://www.knowthyself.one/books


Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



André Duqum

Instagram: https://www.instagram.com/andreduqum/


Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Up next
Nov 18
E172 - Dr. Alan Goldhammer: The Science of Fasting: How to Heal the Body and Rewire the Mind
<p>Dr. Alan Goldhammer, co-founder of TrueNorth Health Center, joins us to reveal the science and psychology of water fasting, detoxification, and healing the body through nature’s intelligence. Drawing from 40 years of clinical experience with over 20,000 supervised fasts, he ex ... Show More
1h 26m
Nov 11
E171 - 18 Insights to Awaken Your Mind, Heal Your Heart, and Remember Your Soul (Compilation)
In this special compilation episode, we explore the deeper dimensions of human consciousness. Featuring insights from Deepak Chopra, Tim Ferriss, Sadghuru, Dr. Lisa Miller, and others, this episode is a journey inward — from sensing what cannot be seen, to feeling what we’ve long ... Show More
1h 44m
Nov 4
E170 - Dr. John Churchill: The 7 Stages of Awakening (and How Consciousness Evolves)
Transpersonal psychologist and dharma teacher Dr. John Churchill joins us to explore how ancient wisdom and modern psychology unite in the path of conscious evolution. Drawing on decades of training in Tibetan Buddhism and developmental psychology, John reveals how the Bodhisattv ... Show More
2h 21m
Recommended Episodes
Jan 2024
6 Mindset Shifts To Make 2024 The Best Year Of Your Life - Season 7 Roundup
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>In this bonus episode of Deep Dive, we're going to be rounding up some of the best insights fr ... Show More
45m 10s
Mar 2024
High Performance Psychologist: The Secret To Happiness Is Vulnerability
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>We’ve all experienced moments when we want to express vulnerability, but our mind holds us bac ... Show More
1h 6m
Dec 2023
How To Make 2024 Your Most Productive Year Yet
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>In this special episode of Deep Dive, I'm being interviewed by renownd psychologist and author ... Show More
1h 43m
Jul 2023
Dopamine Detox: How To Stop Overstimulation Ruining Your Life - Hector Hughes
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>In a world where we’re always on, always attuned to the constant buzz of notifications and glu ... Show More
1h 32m
Feb 2022
224. Questioning Sam Harris
As an alternative for those who would rather listen ad-free, sign up for a premium subscription to receive the following: *All JBP Podcast episodes ad-free *Monthly Ask-Me-Anything episodes (and the ability to ask questions) *Presale access to events *Premium, detailed show notes ... Show More
1h 50m
Nov 2023
Join The Top 1%: The Mindset Behind The World's Top Performers - Professor Steve Peters
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a ... Show More
1h 55m
Jun 2023
Navigating Quarter-Life Crisis: Unpacking the Psychology of Your 20s - Jemma Sbeghen
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>Sponsored by Huel - go to <a href="https://www.huel.com/deepdive">https://www.huel.com/deepdiv ... Show More
1h 35m
May 2024
601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series
<p>Get the Start Today Journal - https://starttoday.com/products/start-today-journal </p><p>In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormo ... Show More
46m 17s
May 2022
#190: Dr Rangan Chatterjee: Routines And Habits To Make You Happier
<p>If you're listening to this podcast, there's a good chance you have your own morning routine – but does it work? There are countless ways to get our days started, including exercising, meditation, eating breakfast and more, but what if our routines don't actually help us in th ... Show More
1h 1m