In a world where we’re always on, always attuned to the constant buzz of notifications and glued to the never ending scroll, it’s no wonder that overstimulation and burnout are on the rise. Globally, people have an of average 6 hours 58 minutes of screen time per day (according to the Average Screen Time Stats 2023) and when you look at an entire week that’s over 46hrs, almost two whole days a week, spent on devices - which is pretty mind blowing. But what kind of impact is this time spent on the digital hamster wheel having on our focus, motivation and overall health? How do we block out the noise and focus on what really matters to be happier and healthier people. Today I’m joined by Hector Hughes. Hector is the co-founder of Unplugged who provide digital detoxes at minimalist, off-grid cabins in nature across the UK to help the always-on, switch off. In the episode, we’ll talk about how Hector started his business after overcoming burnout, all things digital detox and how important it is to unplug in our increasingly digital dependent world, what the consequences are if we don’t and a few hacks for developing a healthier relationship with tech. Enjoy!
Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.
Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.
Sponsored by 80,000 Hours - go to https://www.80000hours.org/deepdive to get a FREE copy of their in-depth career guide.
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website
Season 6 Episode 8
00:00 Intro
01:16 Book
04:18 Your experience with burnout
07:01 What are the signs of burnout
18:05 3 types of burnout
25:07 Struggling to have feelings
32:20 Trauma and psychosexual therapy
36:06 What if you just turned down your fear
46:06 Daily challenges to self-worth
50:40 Experiencing a silent retreat
53:54 Meditation practice
58:49 Overstimulation and developing self-awareness
01:05:21 Eye opening moments from the retreat
01:13:22 Taking the space and time matters
01:21:18 How Unplugged cabins work
🔗 CONNECT WITH HECTOR
🔗 CONNECT WITH ALI
📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk
📚 RESOURCES MENTIONED
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi - https://geni.us/7YhPe
The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science by Jonathan Haidt - https://geni.us/RZ9BZ18
Peter Crone: The Mind Architect - https://www.petercrone.com/
No More Mr Nice Guy by Dr Robert Glover - https://geni.us/tek2No
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
Check out the episode on the Deep Dive YouTube Channel.
See privacy policy at https://transistor.fm/privacy