logo
episode-header-image
Jan 2024
29m 27s

💪🏽 Why I will NOT be dieting in 2024.....

Erika Cramer
About this episode
tail spinning
Up next
Oct 26
Returning to Where My Husband Died: Grief, Healing & Finding Joy Again
My love, this is a very emotional one. I'm sitting poolside in Orlando with my babies, recording on my phone, because I need to share what happened when I took my family back to the places connected to my first husband Jeo's death. I haven't been back to some of these places in y ... Show More
17m 11s
Oct 19
How to Stay Ambitious Without Burning Yourself Out
My love, I want to bring back a conversation from the Confidence Chronicles archives because I think it's a reminder so many ambitious women need. You do NOT have to choose between hustling yourself into burnout and sitting around waiting for your dreams to magically happen. Ther ... Show More
38m 41s
Oct 12
Take a Moment to See How Far You've Come
Have you ever been so focused on what's next that you've forgotten how far you've already come? I'm coming to you from Florida, where I had a moment by the pool that completely broke me open. Years ago, I looked up at the Florida sky screaming and crying after losing my husband. ... Show More
15m 54s
Recommended Episodes
Jan 2017
Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now!
Happy New Year! If you’re here in this coaching session in January, you may be thinking about starting fresh for the new year. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My ... Show More
19m 51s
Jan 2024
3 Ways You Will Grow With Empowered Eating (and What to Do Different This Year)
I'm so jazzed for the new year! While I'm not much of a new year's resolution girl, I am all about casting new vision and dreaming up new ambitions for the year. I love working with all of you this time of year as we move into the new year full of hope for a fresh new start, and ... Show More
24m 12s
Jan 2024
94: Feel the urge to diet? Listen to this.
I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing.I wasn't focusing on the incredible memories. I was focusi ... Show More
23m 40s
Dec 2023
Crush Your New Year's Resolutions
tail spinning
27m 40s
Dec 2022
Setting Non-Diet New Year's Resolutions
<p><span style="font-weight: 400;">The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not settin ... Show More
32m 48s
Jan 2022
[REPOST] EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP
Send us Fan MailWant to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it.30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WO ... Show More
16m 14s
Jan 2025
2- Avoiding Fad Diets in the New Year
Send us Fan Mail New year, new goals—but are fad diets the way to go? In this episode, we’ll uncover why these quick fixes can do more harm than good, how to spot them, and what sustainable approaches work best. Plus, we’ll discuss why it’s okay to enjoy life’s treats while creat ... Show More
4m 8s
Dec 2022
New Year, No Diet [Part One]
tail spinning
20m 57s
Dec 2023
My 2023 Highlights and Lowlights
tail spinning
20m 25s