Show Notes Hosted by Rick Taylar Episode Overview: In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey. He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the role of self-kindness in the journey. Key Highlights: The Psychology ... Show More
May 2024
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
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Episode 2561:
Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy ... Show More
11m 7s
May 2024
Ep 242 How to TRULY Attract Love By Your Permanent Weight Loss Journey
<p><span style="font-weight: 400;">The quest for love often intersects with the pursuit of physical perfection. Many of us, driven by societal pressures, find ourselves obsessively focused on weight loss as a means to attract the ideal partner. This fixation, however, can lead to ... Show More
34m 17s
Jul 2021
Weightloss Motivation
There's no doubt about it. You have no lack of food rules, diet knowledge, and information on how to lose weight. For years you've done all the diets, read the books, bought every magazine promising 10lbs. in one week, and if somebody you know loses weight you ask, "What did you ... Show More
1h 3m