logo
episode-header-image
Dec 2023
54m 55s

The Sacred Pause

TARA BRACH
About this episode

The Sacred Pause - When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love (a favorite from the archives).

“The deepest expression of love is this non-doing presence because that’s when we are inhabiting who we really are.”

Up next
Oct 9
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore sev ... Show More
1h 1m
Oct 8
Meditation: Calling on Your Awakened Heart (23:52 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. 
23m 52s
Oct 2
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and Ajahn Nisabho — who are in the process of founding Clear Mountain Monastery, a new Buddhist community in the Seattle area. Their bright, warm spirit brings a lighthearted and sincere presenc ... Show More
1h 7m
Recommended Episodes
Mar 2025
Lost But Never Alone: Finding Love and Redemption
Hey there! Welcome back to the second episode of our podcast, where we dive deeper into lessons of love, faith, and self-discovery. Remember, no matter where you are on your journey, you're never truly alone. We explore the powerful idea that we are unconditionally loved and wort ... Show More
24m 35s
Sep 15
RIGHT PERSON WRONG TIME IS FAKE
We’ve all heard the phrase “right person, wrong time.” It sounds comforting, even poetic—but is it really true? In this wellness podcast episode, we dive into the psychology of relationships, heartbreak, and self-growth to uncover why this idea often keeps us stuck in the past.In ... Show More
9m 11s
Feb 2025
203. The Key to the Most Fulfilling Relationships: The Power of Deep Connection
Hard conversations are inevitable, but they don’t have to be destructive. In this episode of Spiritually Hungry Podcast, we explore how to navigate difficult discussions without letting the ego take over. By choosing transformation over reactivity, we can turn conflict into conne ... Show More
37m 32s
Aug 21
#205 - How to Allow Everything You Ever Wanted Into Your Life
➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you’re ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root ... Show More
1h 18m
Feb 2025
Inner Work 230: What does it mean to spiritually awaken?
What does it really mean to have a spiritual awakening? To wake up from the dream (or nightmare) of the 3D illusion?  Join me for this episode of INNER WORK where we'll discuss and answer these questions: what does it mean to spiritually awaken? what does the spiritual awakening ... Show More
32m 10s
Oct 4
INNER REVOLUTION: 12 - Setting boundaries to safeguard your energy, space, time & sanity
This is episode 12 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together. The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully emb ... Show More
37m 28s
Apr 2025
Soul Bytes Ep 1: Feeling the Ramad
In the first episode of our new, more laid-back and freeform series, Soul Bytes, we reflect on our spiritual struggles and mindset shift during what was the busiest Ramadan ever for us. We explore how our relationship with tawakkul ebbs and flows and the constant rat-race against ... Show More
55m 46s
Jun 2024
Emotional Healing: Overcoming Relationship Trust Issues & Trauma
Today’s Life Question comes from Christina who wants to know how to tell the difference between her intuition and triggers from past trauma in dealing with her current relationship. **Sign Up Now for “The Power of Prayer,” a 6-week digital course from Agape U starting June 11th! ... Show More
9m 29s
Apr 2021
41. Healing Our Grief: How to Find Meaning in Loss
In this episode of Spiritually Hungry, Monica and Michael explore the pain of loss and how we can infuse spirituality into the grieving process to help us better handle our sorrow. Listen as they share their personal experiences with loss and provide tools for avoiding becoming d ... Show More
32m 6s
Dec 2024
Ep.19 Decoding Soul Contracts in Relationships: Love, Career, and Family
In this powerful episode, David Ghiyam dives deep into the concept of soul contracts and how they shape our experiences in love, career, and family. Discover why relationships change, why we encounter certain people, and how to navigate the challenges with a spiritual perspective ... Show More
20m 27s