In this episode Cyndi and Rona introduce what some have described as the most difficult of all spiritual practices, The Pause When you tune in you will learn… · What The Pause is and why it is so powerful (hint – it is in The Pause where all is healed) · How to implement this technique into your everyday life · The transformative power of letting everything ... Show More
Today
What Really Happens After Awakening? Helen Hamilton on Nonduality & Everyday Life
You may experience a profound recognition of your true nature through meditation, self-inquiry, or even an unexpected moment in ordinary life. And then... Someone triggers you, fear arises, money becomes stressful, or the body does something you don't like. And suddenly, you seem ... Show More
31m 58s
Sep 9
The Storm and the Sky: A Guided Meditation for Overthinking & Racing Thoughts
Have you ever walked away from a conversation and immediately started replaying everything you said?Why did I say that?I should have explained that differently.Why didn't I mention this?Did I get it wrong?Suddenly, one thought becomes another, regret and self-judgment appear, and ... Show More
33m 33s
Sep 2
Letting Go Without Trying: A Guided Meditation into Pure Being
What if letting go isn't something you have to do?So much spiritual teaching encourages us to let go of the ego, release negative thoughts, surrender control, become more present, and stop identifying with the mind.But hidden inside all that effort is another assumption: There is ... Show More
32m 30s
May 2023
180 - Meditation: The Pause Button for Habitual Reactivity
In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I'll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they influence our lives and the lives of others. We'll look at h ... Show More
29m 2s
Nov 2024
The Sacred Pause, "The Healing Power of Silence" meditation series
You're invited to cultivate the art of pausing. By taking a moment to step back from the busyness of life, you'll create space for reflection, clarity, and renewal. Through mindful breathing and gentle awareness, you'll discover the profound peace that can be found in the stillne ... Show More
12m 3s
Sep 2022
Chapter Five, Section Three: The State of Presence - Beauty Arises in the Stillness of Your Presence
<p>The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara</p>
<p>In this episode, we cover Chapter Five, Section Three: The State of Presence - Beauty Arises in the Stillness of Your Presence</p>
<p>Gilda Simonet and Barbara Wainwright have been studying Eck ... Show More
8m 54s
Sep 2022
Chapter Five, Section Four: The State of Presence - Realizing Pure Consciousness
<p>The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara</p>
<p>In this episode, we cover Chapter Five, Section Four: The State of Presence - Realizing Pure Consciousness</p>
<p>Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work fo ... Show More
23m 3s