In this episode Cyndi and Rona introduce what some have described as the most difficult of all spiritual practices, The Pause When you tune in you will learn… · What The Pause is and why it is so powerful (hint – it is in The Pause where all is healed) · How to implement this technique into your everyday life · The transformative power of letting everything ... Show More
Oct 21
When You Don't Feel Like Yourself: A Guided Meditation for Inner Peace
Some days, you just don't feel like yourself. Your mind won't slow down. Your body feels tired. Something someone said is still bothering you. Maybe you're feeling anxious, overwhelmed, emotional, or unsettled, and you can't quite explain why.And somewhere in the middle of it all ... Show More
34m 11s
Oct 14
A Place to Rest: A Guided Meditation as Pure Being
For the next 30 minutes, could you allow yourself to simply be, with nothing asked of you? You don't have to quiet your mind or have to become peaceful.You can simply be here.In this spacious guided meditation for deep rest, inner peace, and Pure Being, Jody Agard invites you to ... Show More
32m 54s
May 2023
180 - Meditation: The Pause Button for Habitual Reactivity
In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I'll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they influence our lives and the lives of others. We'll look at h ... Show More
29m 2s
Nov 2024
The Sacred Pause, "The Healing Power of Silence" meditation series
You're invited to cultivate the art of pausing. By taking a moment to step back from the busyness of life, you'll create space for reflection, clarity, and renewal. Through mindful breathing and gentle awareness, you'll discover the profound peace that can be found in the stillne ... Show More
12m 3s
Sep 2022
Chapter Five, Section Three: The State of Presence - Beauty Arises in the Stillness of Your Presence
<p>The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara</p>
<p>In this episode, we cover Chapter Five, Section Three: The State of Presence - Beauty Arises in the Stillness of Your Presence</p>
<p>Gilda Simonet and Barbara Wainwright have been studying Eck ... Show More
8m 54s
Sep 2022
Chapter Five, Section Four: The State of Presence - Realizing Pure Consciousness
<p>The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara</p>
<p>In this episode, we cover Chapter Five, Section Four: The State of Presence - Realizing Pure Consciousness</p>
<p>Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work fo ... Show More
23m 3s