Yesterday

The Gap Between Knowing Stoicism and Living It

Send us a textA few months ago, I was in a conversation that started to go sideways. I could feel the tension rising—the tightening in my chest, my voice getting sharper. I knew exactly what was happening. I've studied this. I've taught this. I know what Marcus Aurelius would say ... Show More

10m 25s

Jan 23

Release the Day: 20-Minute Deep Sleep Body Scan

Send us a textA 15 minute, Yoga Nidra–inspired sleep meditation designed to help your body soften and your mind quiet. We’ll move through a slow, systematic relaxation from head to toe, then drift into a gentle “safe floating” visualization—before fading into spacious silence to ... Show More

14m 50s

Jan 21

The CCTV Thought Experiment: You Are What You Do, Not What You Say

Send us a textWhat if aliens installed a silent CCTV camera above your shoulder for 30 days and compiled a report on what you truly value—based purely on your calendar, screen time, purchases, and how you spend your evenings? Would you recognize yourself?Jordan Peterson says if y ... Show More

15m 3s

Jul 2025

203. A Powerful Shift To Help You STOP Relying On External Validation

In this episode, Alissa shares a personal mindset shift that can be a game-changer for highly sensitive people focusing on being proud of how you show up, rather than relying on others to validate you. Through real-life stories including awkward happy hours to Instagram posts t ... Show More

23m 2s

Dec 2023

3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed h ... Show More

10m 9s

Sep 2025

Boost Self-Love & Confidence:. I Know My Worth, I Refuse to Settle

Episode Description:. Embark on a transformative journey as you learn to recognize and affirm your worth in this enlightening episode of Self-Love Morning Affirmations. Unveil the power within you, embrace self-love, and refuse to settle for anything less than you deserve. Key Ta ... Show More

4m 11s

Dec 2024

Master Emotional Detachment and Live Unbothered

Feeling overwhelmed by emotions and attachments? Discover how detaching from people and things can grant you emotional freedom. Learn the art of emotional detachment, empowering you to live a carefree life. Understand how to not let others' opinions dictate your feelings, allowin ... Show More

32m 8s

Nov 11

Live Authentically: Stoic Strategies for Genuine Self-Embrace

Tired of pretending? Discover the Stoic secret to removing the mask and embracing your genuine self for a life filled with purpose and inner peace. We all wear masks to fit in, impress, or avoid conflict. But these masks might drain your energy and hold you back from true happine ... Show More

43m 39s

Apr 2025

Unveiling The Art Of Self-Awareness: A Deep Dive Into Your Inner World

00:00:04 Today is April 17th, 202500:03:45 Psychologist Tasha Eurich and colleagues conducted a massive study on self-awareness00:05:43 Low internal SA, low external SA – SEEKERS 00:06:00 Low internal SA, high external SA – PLEASERS 00:06:18 High internal SA, low external SA – IN ... Show More

23m 11s

Sep 2025

When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

6m 25s

Jun 2024

Ep 247 I sold out on you!

Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeated and unmotivated? Let's dive deep into expl ... Show More

36m 27s

Oct 23

Master Emotion Management through Self-Love Affirmations

Episode Description:. Awaken your inner power with daily affirmations as we explore healthy ways to embrace emotions in this enlightening episode of Self-Love Morning Affirmations. Discover practical strategies to navigate complex feelings, find balance, and cultivate self-love. ... Show More

4m 18s

Sep 2025

Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ... Show More

14m 27s

Stoic Internal Goals Stop You From Ever ...