Yesterday
Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101
Are Stoics really emotionless? It is the most common thing people believe about Stoicism, and it puts a lot of people off the one idea that might actually help them.In this conversation I sit down with Erick Cloward, host of the Stoic Coffee Break podcast and author of Stoicism 1 ... Show More
1h 35m
Jun 11
Stoic Morning Practice: Quiet The Inner Critic
You haven't done anything yet, and the voice is already running its commentary. Too slow, too weak, not enough. The day hasn't started and you're already failing in advance. This guided Stoic practice works with the inner critic directly — not to silence it, but to strip it of th ... Show More
6m 2s
Dec 2023
3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3014:
Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed h ... Show More
10m 9s
Sep 2025
Boost Self-Love & Confidence:. I Know My Worth, I Refuse to Settle
Episode Description:. Embark on a transformative journey as you learn to recognize and affirm your worth in this enlightening episode of Self-Love Morning Affirmations. Unveil the power within you, embrace self-love, and refuse to settle for anything less than you deserve. Key Ta ... Show More
4m 11s
Apr 2025
Unveiling The Art Of Self-Awareness: A Deep Dive Into Your Inner World
00:00:04 Today is April 17th, 202500:03:45 Psychologist Tasha Eurich and colleagues conducted a massive study on self-awareness00:05:43 Low internal SA, low external SA – SEEKERS 00:06:00 Low internal SA, high external SA – PLEASERS 00:06:18 High internal SA, low external SA – IN ... Show More
23m 11s
Jun 2024
Ep 247 I sold out on you!
<p><span style="font-weight: 400;">Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeated and unmotivated? Let's dive deep into expl ... Show More
36m 27s
If you set your goal as winning, you have handed your peace of mind to other people and to luck. Epictetus had a fix for this, and it is the heart of Chapter 19 of his Enchiridion: aim at things that are actually yours to control. In this episode I work through the difference between external goals, the contest, the prize, the verdict of others, and internal ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
