If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll be taking care of yourself on a whole new level.

Here’s what you’ll learn in Episode 9:

Why you rebel against disciplining yourself.
What self-discipline really means, and what you mistakenly think it means.
How can you make self-discipline feel good?
What does it look like in your everyday life?
How can you create it in relation to your eating?
What steps do you need to take to make it feel easy and natural?
And how can you bring self-discipline into your life without dread and resentment?

All these questions are answered in this episode and more. Saying ‘no’ or ‘wait’ to yourself doesn’t feel as bad or challenging when you know why you’re doing it. The goal isn’t to force yourself to do what’s right for you, but to want to do what’s right for you. It’s all about creating rules for yourself that feel like love, not pain, and not hate.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing appeared first on Real Weight Loss for Real Women.

Episode 9: Master Your Weight Loss: Get ...