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Dec 2023
10m 25s

5 building blocks of mindfulness

Quickanddirtytips.com
About this episode

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

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Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/

 

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