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Dec 2023
5m 39s

The Impact of Kindness: Creating Waves o...

Headspace Studios
About this episode
Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread generosity. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit megaphone.fm/adchoices 
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