Today

Letting the Ending Be the Ending

When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differe ... Show More

7m 42s

Mar 23

New Beginnings Feel Hard

When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ... Show More

7m 29s

Mar 20

Letting Go of Who We Used to Be

When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us. Learn mo ... Show More

10m 51s

Feb 2024

After an Emotionally Abusive Relationship, with Rosie

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow ... Show More

36m 42s

Sep 2023

Oprah Winfrey's Address That Will Leave You Speechless: Exceptional Life Guidance

Oprah Winfrey's Address That Will Leave You Speechless: Exceptional Life Guidance Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to st ... Show More

13m 42s

Feb 2024

You Are Not Cursed by Misfortune - Inspirational Speech

You Are Not Cursed by Misfortune - Inspirational Speech Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! C ... Show More

13m 9s

Feb 2024

It's Worth the Journey When You Embrace Risks - Inspirational Speech

It's Worth the Journey When You Embrace Risks - Inspirational Speech Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day ... Show More

15m 48s

Feb 2024

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. <a href="http ... Show More

1h 13m

Feb 2024

Little Happier: Are You an Obliger Who Needs Accountability? Here’s a Surprising Solution.

In ancient Greece, early in his career, the statesman Demosthenes came up with an ingenious yet simple form of accountability to make sure he kept practicing his oratory.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTo ... Show More

3m 44s

Feb 2024

2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2463: Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), e ... Show More

11m 41s

Dec 2024

David Goggins: Transforming Pain into Power - Motivational Insights

David Goggins: Transforming Pain into Power - Motivational Insights Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day o ... Show More

7m 2s

May 2021

1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life

Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel. Episode 1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life Adi Redzic is an award-winning life, bus ... Show More

9m 49s

Feb 2024

The Story of Cupid and Psyche - A Roman Myth Bedtime Story

Tonight's bedtime stories are The Story of Cupid and Psyche and How Phaëton Drove the Sun. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to <a href="https://justsleeppodcast.com/support" rel="noopener ... Show More

39m 4s

The Impact of Kindness: Creating Waves o...