Today, Jeanine sits down and talks about her trip to Alaska and being a newly wed and then gives you some advice on the topics of holiday weight gain, heartbreak, and how to find your purpose! We hope this episode blesses you! Thanks for listening!
Want to send Jeanine a message? You can do that here:
https://anchor.fm/happyandhealthy by clicking "Messa ... Show More
Jul 8
Dallas Cowboys Cheerleader Reece Weaver Opens Up About Body Image, Online Hate, & Her Relationship
Hey Happy & Healthy fam! I’m SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She’s not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the m ... Show More
58m 41s
Jun 24
How To Love Without Losing Yourself- Healthy Relationship Boundaries you Need | Relationship Ready Ep. 6
Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through i ... Show More
53m 49s
Feb 2022
Ultimate Role Playing (Indiana, Zach Justice of Dropouts Podcast)
Breaking a toe, someone else having the same name, working at Outback, and the most creative role playing we've had yet! Indiana and Zach Justice of the Dropouts Podcast join us for another fun Lightweights episode!
Check out their podcast here: https://podcasts.apple.com/us ... Show More
39m 50s
Jun 2022
77: Cosmic Self Care, Birth Charts, and Spirituality 101 with Ashley Sondergaard
Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness pr ... Show More
1h 25m
Sep 2022
90: PLANT DADDY: Soph's BF Chats Moving In, Dating Dirty Deets & Body Image
it's about time Soph's boyfriend made an appearance on the podcast. PLANt DADDY is here and unfiltered to talk ALL the relationship details: first date, saying the "L" word, moving in, & everything in between. Do they have a funny kink together? What have you learned to love abou ... Show More
1h 12m
Nov 2021
Making Love To A Tree
Never going to a house party again, pedicures, world record runs, looking like Sid from Ice Age, reading reviews, and male exotic dancers. This Lightweights Podcast is jam packed, hope you dig it!
Thanks to our sponsors Vodacast, Ember, and Talk Space.
Check Out Vodacast Here: ht ... Show More
32m 40s
Jan 2023
362: The Art of Focus: How to Stop Getting Distracted, Get More Done, & Get Your Brain to Focus with Greg Mckeown, Tim McGraw & Ben Hardy | Mastermind Series
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Listen to the Full Episodes with the guests in this Podcast here: Greg Mckeown - https://apple.co/3Cktf9S
Ken Coleman - https://bit.ly/3jS3 ... Show More
1h 25m
Jan 2021
Food, Family, Friends & Futility
Stop what you're doing and repeat after us: "Comparison is the root of sadness. Beauty comes from within. Love yourself." Consider this episode a public service announcement, because we all need to say those words and mean them.To check out Fit Track, go to: getfittrack.com/advic ... Show More
54m 6s
Jun 2022
81: Staying Relevant is IRRELEVANT: Pressure Behind Friends, Fashion, and Social Media
Be trendy, but don't be cheugy. Be invited by the friend group, but don't be needy. Download tiktok, but don't be cringy. How the heck do we keep up in such a fast paced society that decides OVERNIGHT that low rise jeans are cool again? Ahhh, sometimes it just feels like we are a ... Show More
1h 9m
Dec 2022
102: Protecting Your Mental Health, Relationships, & Body Image this Holiday Season
OH LORD. The holiday season is basically here as we scurry into December... So time to talk about how you are going to PUT YOU FIRST. Holiday's can stir up a lot of emotions for any of us - Body image issues, relationships with your family, his family, or friends, & can bring you ... Show More
1h 10m