Reflection and Kindness: A Positive Year...

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question g ... Show More

Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.Follow Robin here or at Well…Adjusting and follow Rosie here.Try the Headspace app free for 30 days here.To send us yo ... Show More

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.Follow Robin here or at Well…Adjusting and follow R ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2463:Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), emp ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2472:Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact of ... Show More

Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel.Episode 1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily LifeAdi Redzic is an award-winning life, busin ... Show More

Join V.& Me in conversation with the lovely Rosie. Rosie opens up about her journey reconnecting with her vagina (aka Victoria) and about how she became more confident with herself and others. What silver linings did she find through her challenges with vaginismus? So grab yourse ... Show More