This week, Valeria sits down with relational wellness expert and therapist, Maria Sosa. Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed connections. In this episode, we navigate the complexities of love, growth, and com ... Show More
Oct 28
Why You Shouldn't Get a Facelift in Your 30s | Giulianna Romero
"If I give you that, you'll look like an alien. A hot alien, but not you." That's what Giulianna Romero tells women who walk in with a photo of someone else's face. She's my injector, the one person I trust with my face, and the one who tells me no. I asked her everything I've wa ... Show More
1h 21m
Oct 21
The Sleeping Pill That Sent My Mom to Rehab Was Prescribed to Me! | Lauren Sudeyko
You do everything right. The blackout curtains, the tracker, the supplements, the cold room. And you still wake up exhausted, check your sleep score, and somehow feel even worse. I know, because I started performing sleep instead of actually sleeping. Nobody tells you that part. ... Show More
1h 3m
Oct 14
At 14 My Mom Wasn’t Coming Back. So I Became Our First Millionaire | Jun Yuh
You learned early that it was all on you, so you worked harder than everyone around you, and it worked. Somewhere along the way you stopped asking what you were actually trying to prove, or who it was ever for. I know, because I've done it too. When I started learning Jun Yuh's s ... Show More
1h 19m
Feb 2021
Creating Healthy Relationships
Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to navigate the pressure for perfection. From embracing our vulnerability to asking ... Show More
50m 36s