Today

1348. Maria’s Own Gene Keys Reading: What Her Resilience, Need for Control & Deepest Wound Reveal

Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing what it says about her purpose, her relationship with struggle and resilience, and some of the shadows ... Show More

43m 43s

Yesterday

1347. Your Biggest Struggles May Be Hiding Your Greatest Gifts: The Gene Keys Explained w/ Richard Rudd

Hey, Heal Squad! Today, we’re diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you’ve never heard of them before, don’t worry, we’re starting from the beginning! The Gene Keys founder Richard Rudd joins Maria to explain wh ... Show More

45 m

Sep 14

1346. Can CBG (Not CBD!) Oil Boost Energy & Focus? PLUS Maria’s Sleep & Money-Saving Hacks

Hey Heal Squad! Maria is back with another What Worked This Week, and this week she’s saving us money…givign us the ultimate tip for a nervous system reset…and helping us focus! First up, Maria shares the free app she’s been using to get rid of paper clutter and organize everythi ... Show More

38m 21s

Dec 2023

Prioritizing Love: How to Save Your Relationship From Ruin, with Maria Sosa

This week, Valeria sits down with relational wellness expert and therapist, Maria Sosa. Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed con ... Show More

1h 11m

Jul 2023

415: Relationship Tool Kit - Repairing After Conflict, Check-Ins & More

The more tools we have to make our relationship healthier and happier, the better! Listen to today's show for some very actionable tips and advice to help you improve your relationship today. In this episode with Multiamory Podcast (Dedeker Winston, Emily Matlack, Jase Lindgren) ... Show More

50m 29s

Mar 2025

How to Get On the Same Team: Relationship Mailbag

Dr. Rick and Forrest answer questions focused on navigating common relationship conflicts, focusing on situations where people need to find a middle path between different needs. The discussion covers balancing sensitivity with directness, bridging differences in emotional proces ... Show More

1h 8m

Mar 2024

450: Fixing Common Relationship Issues

Kelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in desires and managing the impact of social media, Kelli provides practical tips to enhance your relationship. Tune in for actionable insights ... Show More

41m 46s

Jan 2017

75: Improve Yourself To Improve Your Relationship

In today’s episode we discuss relationship advice topics that include: How to improve yourself individually to benefit your relationship. Correcting a lack of balance in your life. How to have trust in your relationship. Tools to help find meaning in your life. Why you can only b ... Show More

43m 7s

Jan 2017

76: Tools For A Happy Relationship

In today’s episode we discuss relationship advice topics that include: The top actionable tools for a happy relationship. Understanding the unique ways to connect with your partner. Valuable communication breakdown tools. Getting on the same relationship team. Dealing with when y ... Show More

56m 10s

Aug 2025

How to Heal and Build Stronger Relationships

Do you know the skill that can make or break your closest relationships? In this episode, I share how the process of “repair” can transform disconnection into deeper trust and love. Whether it’s with your child, partner, or anyone you care about, I walk you through what repair is ... Show More

17m 28s

Feb 2023

3 Small Ways To Improve The Quality Of Your Relationship

You know those couples that post about their partner non stop on social media, or post ESSAYS about their love? Well, research shows that they might not be as solid as they seem. This is our second episode with relationship expert Ty Tashiro and the 4th episode in our relationshi ... Show More

36m 23s

May 2021

719. Q&A: Relationships

In This Episode You Will Learn About: How constant learning enriches your relationships Pushing yourself outside the box Approaching new friendships Letting people know what you want Resources: Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment ... Show More

31m 6s

May 2023

Answering Your Juicy Questions with My Boyfriend

Jeanine and Kaleb sit down to speak a bit about where they are in their relationship while providing advice. Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealth ... Show More

1h 6m

821. Reigniting the Spark in Your Relati...