Dec 2023

9m 18s

ep 144: New Years Series - ADHD Friendly...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

About this episode

Hey you!

In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.

Want a free ADHD-Friendly Goal Setting Guide?

⁠⁠Download here!⁠⁠

Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)

⁠⁠All the info is here!⁠⁠

Up next

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