logo
episode-header-image
Dec 2023
29m 44s

Becoming "Her" in 2024: Reflecting on 20...

Allana Blumberg
About this episode

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x

ITEMS MENTIONED:


MEAL DELIVERY CODES:

  • ALLANA20 for 20% off all orders
  • ALLANA.B for FREE delivery (first order only)
  • order @ eatnook.ca


EPISODE SPONSORS:

Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.


STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: lanibfit@gmail.com



Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA!
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Nov 24
How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself
<p>#245. In today’s episode, Lan discusses what can happen when you give yourself <strong>6-12 months of real consistency, self-awareness, and intention</strong>. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.</p><p>Lan is s ... Show More
44m 49s
Nov 17
Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines
<p>#244. <strong>In today’s episode,</strong> Lan is sharing <em>everything</em> she&#39;s loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colde ... Show More
29m 50s
Nov 10
Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!
<p>#243. If you’ve been feeling <em>off</em> lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like <em>you</em> again. From actually getting enough sleep, drinking ... Show More
31m 8s
Recommended Episodes
Feb 2024
48: LONG DISTANCE RELATIONSHIPS & FERTILITY STRUGGLES. Don't Give Up Your Career For A Man with Erin Holland.
<p>My first interview podcast is with erin holland, my best friend and a total inspiration. She discusses her fertility journey with IVF, her 9 year long distance relationship to cricketer Ben Cutting, her beauty secrets, her diet and I ask her a question I have been meaning to a ... Show More
50m 57s
Feb 2024
Best "I AM" Affirmations for Abundance, Success, Wealth & Confidence - 8 HOURS Positive Affirmations
<p>Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations! </p><br><p>Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscio ... Show More
7h 59m
Dec 2023
The Secrets to Manifesting Your Dreams for 2024
<p>Does the anticipation of manifesting your dreams fill you with excitement?</p> <p>Listen to this episode as Sarah Grynberg shares empowering strategies to bring your aspirations to life in 2024. Gain insights into practical techniques for visualisation and goal-setting, immers ... Show More
6m 12s
Feb 2024
47: Get Your Power Back
<p>Guys, I am a mum of 2 now! Wow! Lets discuss your questions. How to get your power back? How long to stay in the talking phase? And much more.</p><p><br></p><p><strong>20 feminine energy principles:</strong></p><p><a href="https://www.margaritanazarenko.com/20femininesales" re ... Show More
24m 3s
Feb 2024
THE ULTIMATE CHAMPION MENTALITY - Best Motivational Speech for Working Out (featuring Billy Alsbrooks)
<p>CHAMPION MENTALITY! When life hit you, hit back harder!</p><br><p>Speaker</p><br><p>Billy Alsbrooks</p><br><p>Follow Billy:</p><p>Website: https://www.billyalsbrooks.com</p><p>YouTube: http://bit.ly/2pVY8h9</p><p>Facebook: https://www.facebook.com/billyalsbrooks</p><p>Twitter: ... Show More
8 m
Feb 2024
What I wish I knew in my 20s
<p>This podcast is for anyone who is in their 20s feeling stuck, lost, lonely and truly just looking for some answers. My name is Joey Kidney and here are some life lessons that I wish I knew when I was in my early 20s</p><br/><br/>Support this podcast at — <a rel='payment' href= ... Show More
16m 38s
Feb 2024
Mini: The Pressure of Societal Timelines
<p>In this candid and relatable episode of &#39;Manifest Daily&#39;, we explore the societal pressures and expectations surrounding the milestone of turning 30. Join the conversation as we navigate the common anxieties and societal timelines often accompanying this age. </p><p>Wh ... Show More
6m 13s
Feb 2024
Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes
This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
12m 14s
Feb 2024
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ... Show More
1h 5m
Listen to millions of songs and podcasts on Anghami