#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting f ... Show More
Oct 5
Cozy Fall Favourites: Routines, Wellness, Beauty + Home!
#275. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks ... Show More
34m 42s
Sep 24
The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with Jill Amirault, Co-Founder of GirlsRunThe6ix
#274. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy p ... Show More
1h 19m
Sep 14
Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the ... Show More
33m 24s
Dec 2023
Your Glow up Guide for 2024
NEW YEAR NEW ME As the year comes to a close, it's time to start thinking about who we want to be and what we want our lives to look like in 2024. In today's episode, I talk about goal setting, your diet, how to plan your glow up guide and things I will be doing to help me glow u ... Show More
43m 14s
Dec 2023
Tips For Effective Goal Setting, Vision Boards & Getting Results In 2024
In the next episode, we're getting real about setting goals and making vision boards that actually make a difference. No fluff, just practical tips you can apply for some tangible results in 2024. I'll be breaking down goal-setting into something more than just the usual New Year ... Show More
27m 36s
Dec 2023
New Era Of You: How To Reinvent Yourself in 2024
In this episode, we're diving into the ultimate guide on how to step into a whole new era of YOU in 2024. It's time for a glow up like never before!I'll be sharing some game-changing lifestyle tips, habits, and advice that will help you reinvent and rebrand yourself. Picture this ... Show More
40m 14s
Dec 2022
21. how to prep for 2023... goal setting, vision boards & turning your dreams into a reality
in this weeks episode, Its all about prepping for the new year... how we are making 2023 your best year yet. I share all my tips on how I prep for a new year, goal setting, vision boards, and how I turned my personal goals & dreams into a reality! Hope you enjoy and make sure to ... Show More
37m 26s