logo
episode-header-image
Dec 2023
29m 44s

Becoming "Her" in 2024: Reflecting on 20...

Allana Blumberg
About this episode

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x

ITEMS MENTIONED:


MEAL DELIVERY CODES:

  • ALLANA20 for 20% off all orders
  • ALLANA.B for FREE delivery (first order only)
  • order @ eatnook.ca


EPISODE SPONSORS:

Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.


STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: lanibfit@gmail.com



Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 7
The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts
#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. Watch the podcast here. ... Show More
31m 43s
Jun 30
Your Hot Girl Summer 2025 Essentials!
#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats h ... Show More
41m 55s
Jun 23
Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit
#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! xShop By Rae Trucker hats here!Watch the podcast he ... Show More
40m 41s
Recommended Episodes
Dec 2023
Your Glow up Guide for 2024
NEW YEAR NEW ME As the year comes to a close, it's time to start thinking about who we want to be and what we want our lives to look like in 2024. In today's episode, I talk about goal setting, your diet, how to plan your glow up guide and things I will be doing to help me glow u ... Show More
43m 14s
Jan 2024
2024: new beginnings, moving forward & this year's mantra
Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHA ... Show More
27m 48s
Jun 2024
How to Develop a Strong Sense of Self Belief and Take Responsibility for Your Life with Topsie
This week's episode Kenzie sits down with Topsie, for another episode. Topsie is a mindset and emotional intelligence coach. She also has a background of 11 years as a mental health professional. Kenzie and Topsie are talking about taking responsibility for your life and how to d ... Show More
55m 14s
Dec 2023
Navigating Your Twenties: Becoming a Powerhouse of a Woman, Manifesting the Life of Your Dreams Despite Set Backs & Routines
Kenzie Elizabeth, host of House Guest (formerly known as ILYSM) sits down with Durana of Cymbiotika to talk about becoming a powerhouse of a woman despite life's set backs. She speaks to how to heal your childhood wounds and manifest the life of your dreams. Enjoy! PREORDER MERCH ... Show More
46m 3s
Feb 2024
48: LONG DISTANCE RELATIONSHIPS & FERTILITY STRUGGLES. Don't Give Up Your Career For A Man with Erin Holland.
My first interview podcast is with erin holland, my best friend and a total inspiration. She discusses her fertility journey with IVF, her 9 year long distance relationship to cricketer Ben Cutting, her beauty secrets, her diet and I ask her a question I have been meaning to ask ... Show More
50m 57s
Jul 2024
CMO of Rare Beauty Katie Welch | Career Advice for Your Twenties (Very Empowering Listen)
This week's episode Kenzie sits down with Katie Welch, the CMO of Rare Beauty. Katie is giving all her career advice for her twenties, but on top of that- talking about how to create a life you want to live in your twenties. You'll leave this episode feeling empowered and inspire ... Show More
59m 54s
Jul 2024
155. the next 6 months are about YOU.
Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌 00:00 it’s time to chase yourself 06:30 training season is over 10:49 hold your vision 16:08 expanders 20:38 yo ... Show More
27m 8s
Jul 2024
Ep. 124 - A Tough Lesson 2024 Has Taught Me
This week, Barb and Michelle discuss an unexpected lesson Michelle has learned in 2024. Michelle opens up about her tendencies to be gullible and “too trusting”, while Barb shares helpful reframes and insights. In this episode, they talk about:Just because you have been harmed in ... Show More
1h 1m
Jun 2024
EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas
in this episode you're hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that'll lift u ... Show More
29m 46s
Jun 2024
Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines
This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein and bus ... Show More
58m 17s