My latest book just released on Amazon: The Stress Free Diet: The Secret to Losing Weight Revealed! Improve Your Health, Wealth, and Self with the Latest Breakthrough. In this episode host Rich Taylor shares the details of his latest book.
This book clearly and simply explains how stress drives poor eating and, more importantly, how to lower our chronically high-stress levels. –Delia McCabe, PhD Eliminate stress to achieve whole-istic health. When embarking upon a weight loss journey, many of us tend to focus solely on diet, overlooking chronic stress as the true culprit behind unsuccessful weight management. The revolutionary Stress Free Diet tackles this pervasive force head-on as it delves into the complex web of daily stressors that drive us to reach for comfort foods and overeat. This groundbreaking approach empowers us to root these stressors out and allow every aspect of our lives to fall into a harmonious balance: physically, mentally, emotionally, relationally, professionally, and financially. As this transformative guide leads you to make more proactive decisions in each of these areas, both your Stress-berg and your extra pounds will permanently melt away! The Stress Free Diet is your invitation to experience the self-discovery, health, and prosperity of a stress-free life. Color photos and illustrations inside.