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Dec 2023
29m 27s

Self Confidence and Shifting Your Perspe...

JONNY PARDOE
About this episode

Today I welcome Gary to the show where we talk about self confidence by shifting your perspective.

You can find more from Gary here:

https://www.garywaters.co.uk/

https://www.instagram.com/iamgarywaters/

https://www.facebook.com/garywaterscoaching/

https://www.tiktok.com/@iamgarywaters


Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

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