logo
episode-header-image
Dec 2023
22 m

EP15 - 放下情緒睡前冥想

MICHELLE
About this episode
Send us a text 今天這一集的陪我散步 是想要透過「冥想」來幫助有情緒困擾而失眠的人 能夠溫柔的、輕輕的放下情緒,進而安穩入睡。 情緒,是門很困難卻必修的課題, 因為我自己時常被自己的情緒綁架而感到困擾, 更時常會因為當天沒有處理好的情緒而無法入睡 帶著不好的情緒不僅會翻來覆去睡不著, 更容易半夜驚醒又想起同一件事情而再度失眠, 早上起床時也因為疲憊而更加低頻率, 日復一日漸漸變得更難跳脫了。 所以這一集的睡前冥想, 我想要以「放下情緒」為主題, 陪伴大家能在睡前把情緒清理乾淨, 煩惱的事就留給明天吧!先好好休息、把頻率提高, 在最冷靜、理智、清明時的狀態之下, 才能找到最佳的解決版辦法。 ✨ 更多分享,歡迎來找我: 📍 Instagram|@mimichellelin 📍 YouTube ... Show More
Up next
Nov 23
EP59 - 冥想引導|慢性壓力緩解冥想引導
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1127354/open_sms">Send us a text</a></p><p>歡迎回到《陪我散步 Walk with Mi》,很高興在冥想引導單元再次與你相遇。今天我將帶大家進行一場「慢性壓力緩解冥想」的練習。</p><p>如果最近的你,心一直收不回來,<br/>醒著的時候覺得有說不出來的心累、躺下反而更累,那很可能不是你不夠努力,而是你的身體在默默承受長時間的壓力。<br/><br/>在這一集裡 ... Show More
17m 15s
Nov 19
EP58 - 做到某些事才叫好媽媽?照顧孩子,或許是媽媽療癒自己的過程|feat. 張瀞仁
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1127354/open_sms">Send us a text</a></p><p>有很多聽眾朋友跟我一樣是一位母親,現代媽媽承受很多巨大的壓力,孩子教育、職場與家庭平衡,許多人總會將自己排在家庭順序的最後一位。<br/><br/>今天,我再次邀請到好久不見 Jill 張瀞仁老師,來跟我們聊聊很多母親深層的焦慮:「生活不允許我們喘息,身為媽媽總是閒不下來」。<br/><br/>希望今天我們能陪你一起放下 ... Show More
43m 28s
Nov 12
EP57 - 十週年特輯▶粉絲見面會QA(上):時間管理真正重點是「能量管理」
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1127354/open_sms">Send us a text</a></p><p>上一集的單人分享,我有提到這次十週年粉絲見面會的故事。今天這一集就要來兌現承諾,深度回覆粉絲敲碗的三大主題,其中有關冥想以及時間管理,這兩個面向的討論。<br/><br/>曾經我也不斷在尋找高我與小我的答案,但後來我理解到,其實你的心能了解自己真正想要的事物,就已經非常好了!而我之前與諮商心理師聊天的過程中,他也給予過我 ... Show More
32m 51s
Recommended Episodes
Sep 15
Ep. 202-Exploring Your Relationship with Money with Erin Gray
I’m excited to welcome Erin Gray as my guest on the podcast this week. Erin is a former Certified Financial Planner and CFO to her family's construction business. She followed the conventional path—believing that hard work and chasing money would bring happiness and fulfillment. ... Show More
23m 8s
Apr 2025
424: Ditch the Hustle: The Secret to Relaxed Money & Overflowing Wealth with Kate Northrup
Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselli ... Show More
1h 3m
Apr 2025
Episode 746: How to Get Good with Money: Rewire Your Body for Abundance (and Why Mindset Isn't Enough) with Kate Northrup and James Wedmore
<p dir="ltr">As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. My special guest today is none other than K ... Show More
1 h
May 2022
Creating Money From Nothing with Shawn Dill
<p><span style="font-weight: 400;">Dr. Shawn Dill, a Book Yourself Solid Certified Coach, is the founder and CEO of Black Diamond Club, where he and his wife, Lacey, serve a community of service professionals aiming to reach more people, make a bigger impact, and create the lifes ... Show More
1h 17m
Feb 2025
Why Six-Figure Earners Still Feel Broke
Since you were a kid, you were taught that money equals success. That a big paycheck means you’ve made it. That if you just work hard enough, earn enough, or save enough, you’ll finally feel secure, confident, and happy. But let me tell you something no one else will—money won’t ... Show More
38m 27s
Aug 11
Money Diaries, Career Breaks, and Owning Your Financial Story with Lindsey Stanberry
This week, Sim sits down with Lindsey, the creator of the cult-favorite Money Diaries, to uncover the fascinating truths behind how women really spend and talk about money. They explore why financial transparency is still taboo, how values shape spending, and what it takes to con ... Show More
35m 18s
Mar 2025
220. How to Talk About Money with Your Partner with Ramit Sethi
Talking about money with your partner can feel awkward, overwhelming, or straight-up terrifying—but avoiding it? That’s a guaranteed way to create resentment, stress, and financial chaos. Nearly half of couples argue about money, and 36% say it's one of the biggest sources of str ... Show More
1h 24m
Apr 2025
543: Co-founder of Peak 360 Wealth Management on Understanding Embodied Wealth
<p dir="ltr">Welcome to Strategy Skills episode 543, an interview with the author of <em>The Power of Enough: Finding Joy in Your Relationship with Money,</em> Elizabeth Husserl.</p> <p dir="ltr"> </p> <p dir="ltr">Many people chase wealth as a number, but the truth is that true ... Show More
50m 53s
Jan 2022
The Successful Diligence™ Podcast Episode 452: Pivoting on the Success Journey with Rhianna Campbell
I had the honor and pleasure of chatting with Rhianna Campbell. She has been supporting the growth of small businesses for over twenty years. As a coach, investor, and entrepreneur, she draws from her years of extensive professional and real-life experience as well as her strong ... Show More
43m 30s
Jan 2025
Empowering Financial Wellness: A Conversation with Carol Glynn
<p>Hello everyone, and welcome back to the Get Organised with Decluttr Me podcast! We’re in the last week of our special series focused on financial wellness and getting organised with your money. This series is all about helping you create clarity, reduce stress, and build healt ... Show More
18m 29s