72. how to deal with the winterdip

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

The weather is getting colder, the sun is setting at 4pm for some reason, everyone is in a terrible mood and today Bailey is talking about it. Today we are covering the phenomon that is 'seasonal depression' and how it has affected Bailey's mental health over the years. Listen in ... Show More

<p>Our friend Kate Deering, the author of Heal Your Metabolism and just all round awesome human, is back! If you haven’t read her book How to heal your metabolism I highly recommend it.</p><p>We attract women of all ages into our Winatlife program but a large chunk of them are in ... Show More

<p>We&#39;re ranting and raving! This week, we do a 1:1 episode and discuss Beth&#39;s recently trip to San Diego where she saw Coldplay perform live, Matt&#39;s recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we d ... Show More

Hi, Girlypops! Happy Monday and welcome to another episode where our host, Ally, briefly catches you guys up on some life updates, while then transitioning into a few of your submissions for this week. She chats over a variety of topics relating to being ghosted out of nowhere, a ... Show More

It is unfortunately that time of year... Except for this time we are going to kick some freaking seasonal depression butt! Let&#39;s talk about it<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/the-happy-times/exclusive-content'>https://redcircle. ... Show More

<p>Today I&#39;m bringing you an episode that&#39;s truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨</p><p>🔥 Max ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation ... Show More

in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't particularly our favourite thinggg but im going to be giving you guys the ultimate guide on how to still feel your best from inside ... Show More

<p>Happy Friday! We&#39;re back with another guest, this week we are chatting with Annie Ellis! Annie is a Menopause Nutrition &amp; Relationship w/ Food Coach and we&#39;re chatting all things menopause! Annie teaches you how to ditch yo-yo diets &amp; find food freedom &amp; co ... Show More

<p>Today is going to be a very different episode than usual, BUT, this episode could seriously help you change your life if you really take in what I&#39;m saying and go have some deep, reflective conversations with yourself.</p><p>I know some of you might have a hard time with t ... Show More