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Dec 2021
57m 41s

Winter Blues, Who?

Dear Media
About this episode
This week the girls are diving into the topic of the winter blues & why most people feel down in the dumps the colder & darker it gets. They talk about when to get professional help, why it’s easy to feel sad in the winter, & simple ways to cheer yourself up!      Shop our Merch! Shop.DearMedia.com/WHATWESAID    SHOP OUR “FINDING BALANCE IN COLLE ... Show More
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