This week the girls are diving into the topic of the winter blues & why most people feel down in the dumps the colder & darker it gets. They talk about when to get professional help, why it’s easy to feel sad in the winter, & simple ways to cheer yourself up! Shop our Merch! Shop.DearMedia.com/WHATWESAID SHOP OUR “FINDING BALANCE IN COLLE ... Show More
Sep 29
HOT GIRLS MAKE MISTAKES, TOO
Jaci and Chelsey are kicking things off this week with their annual discussion about summer fading into fall, Chelsey joining the bricked up community, and Jaci’s watchlist of top rated films. Things wrap up with the story of a hilariously unplanned road trip. Double check your m ... Show More
1h 3m
Dec 2022
60. Seasonal depression and the ‘winter blues’
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we ca ... Show More
34m 2s
Jul 2023
Why you might currently be lacking motivation
It's winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it's easy to feel a serious lack of motivation. In Steph & Laura's catch up today, they address the 'winter blues' and hear from Melbourne Psychologist Taash Balakas ... Show More
39m 6s
Jan 2024
how to 'everything shower' your mind: therapy dupe?
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷</p><br><p>shop ✷ <a href="https://ope ... Show More
34m 50s