#56: Good Manners Eases Anxiety

<p>In this episode, Kim John Payne explores how parents can set clear, loving boundaries in ways that truly reach their children. He explains that when we slow our speech and lower our tone, children are better able to process what we say and feel our calm authority. Speaking slo ... Show More

In this final part of the five-part Emotionally Resilient Tweens and Teens series, Kim John Payne concludes “Annika’s Story,” the true account of a middle school girl learning to reclaim her sense of self after a painful fall from popularity. Following the cheating incident and t ... Show More

In this fourth part of the five-part Emotionally Resilient Tweens and Teens series, Kim John Payne continues reading from “Annika’s Story,” following the seventh grader as she becomes more deeply entangled in her desire to fit in with the popular group. When Annika’s mother unexp ... Show More

Most people are HIDING their confidence... This will teach you how to turn anxiety into confidence! More @ https://www.julienhimself.com 

<p>On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic nega ... Show More