#56: Good Manners Eases Anxiety

In this episode, Kim John Payne addresses the daily challenge of getting children to do difficult but regular tasks like music practice and homework. He introduces the "grit sandwich" principle: soft on both ends with firmness in the middle. The approach begins with connection be ... Show More

In this episode, Kim John Payne addresses a common point of derailment in family life: when a child's impulses and desires collide with the needs of the larger family. He explains that children, especially young ones, lack the prefrontal lobe brain development to naturally see th ... Show More

In this episode, Kim John Payne offers a quick overview of the Soul of Discipline framework and then focuses on a common confusion in the early years: the difference between being a governor and being an advisor. He explains that during the first seven to nine years, parents serv ... Show More

Today I’m getting very vulnerable about my experience with anxiety. I share the worst parts of my anxiety, five things I’ve learned from living with anxiety, and answer your questions all about anxiety. If you want to be included in the next q+a be sure to follow me on Instagram! ... Show More

When anxiety takes a hold, look for gratitude 🙏 

This short podcast will discuss anxiety in today’s youth— what causes it, how to help someone with anxiety, and more. 

Most people are HIDING their confidence... This will teach you how to turn anxiety into confidence! More @ https://julien-himself.com Connect with Julien: Watch the episodes on YouTube Go deeper with Julien's online courses Follow Julien on Instagram Julien's TikTok Work with Jul ... Show More

The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to ... Show More

<p>On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic nega ... Show More