logo
episode-header-image
Dec 2023
43m 3s

#262: Values-Based Holiday Season

CLOUD10
About this episode
Having a value or two identified as anchors for your holiday season can help simplify decision making, add ease and confidence to what can otherwise be a hectic time of year. Tune in for a refresher on values and some examples of using them as guidelines for holiday planning. List of Values Sign up for a free exploratory coaching call right here Follow @live ... Show More
Up next
Mar 2025
#320: Raise Your Frequency
How are you doing? Things are wild out there in the USA, and today's show talks about one simple way to help feel a little better, a little more grounded and connected. Raising the frequency of tiny positive emotions and events. These glimmers can make a big impact on your overal ... Show More
38m 47s
Feb 2025
#319: 5 Things to Feel Better Today
Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and thought it would be great to share the same, simple ideas here wit ... Show More
30m 17s
Jan 2025
#318: The Discomfort Zone with Amy Wilson
In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to Help and a talented performer who’s graced both Broadway and ... Show More
55m 6s
Recommended Episodes
Nov 2020
Ep #54: Simplify To Succeed This Holiday Season
<p>If you’re like me, you believe that the holidays can be a culmination of so much good and that they should be a time for celebration, joy, and quality time with loved ones. If you’re also like me, you might find that it’s easy to get caught up in the hustle and bustle of life, ... Show More
25m 59s
Oct 2020
Ep 276. Lighten Up for the Holidays
<p>Listen in this week as I help you navigate the holidays this year without the relationship drama, overwhelm, or the weight gain that worries so many of us. If this year has taught me anything, it's served as a great reminder of the things that are actually important, and I hop ... Show More
30m 17s
Dec 2019
How to not go Cray Cray this holiday season
“It’s the most wonderful time of the year..“ Or not! The holiday season for most people is extremely difficult. In today’s episode, I wanted to give you some actionable tips and things to consider when moving into one of the busiest most hectic times of the year. Whether you cele ... Show More
33m 2s
Oct 2025
5 Ways to Get Ahead of the Holiday Hustle (Before It Starts)
Imagine it's mid-December. Your calendar is packed, your to-do list is endless, and you're running on fumes. Sound familiar? It doesn't have to be that way this year. In this episode, I'm sharing five shifts you can make right now to create a calmer, more intentional holiday seas ... Show More
17m 10s
Nov 2019
Holiday Survival Guide: Family Style
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family. See pcm. ... Show More
18m 1s
Dec 2024
Finding peace amid holiday chaos
Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. ... Show More
10m 27s
Nov 2024
The holiday reminders we all need to hear
I love the holiday season, like maybe a little too much. But it comes with some baggage. Today, we're talking about things to keep in mind before the festivities start. Things like how to deal with family, and their politics, how to appreciate what you have and appreciate where o ... Show More
25m 20s