logo
episode-header-image
Dec 2023
2h 1m

2222: Astronaut Mike Massimino

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Jul 18
2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)
In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weigh ... Show More
1h 54m
Jul 17
2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)
In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than ... Show More
1h 8m
Jul 16
2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity
In this episode the guys sit down with Nick Hexum, lead singer and co-founder of 311, just hours before a live show. Nick opens up about how the band has stayed together for 35 years, his path to sobriety in 2005-06 and how the band stuck by him through it, bringing weights on th ... Show More
1h 7m
Recommended Episodes
Oct 2022
Life Lessons from an Astronaut with Tim Peake #300
Have you ever thought about going into space? What it might be like to be there, how you might deal with the fear, the uncertainty, the pressure? In this week’s conversation, I speak to Tim Peake, a real live Spaceman, who can answer those questions and more. Tim was the first Br ... Show More
1h 36m
Nov 2023
58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino
Do you give up when an obstacle seems too big to overcome? Have you abandoned a dream because you thought it was impossible? If so, Mike Massimino has some strategies for perseverance that you might like. Mike is a former NASA astronaut who flew on two space shuttle missions to r ... Show More
45m 46s
Dec 2023
Moonshot with NASA Astronaut Mike Massimino 12/7/23
Mike Massimino, serving as a NASA astronaut until 2014, has a slew of accomplishments: the first human to tweet from space, the last astronaut to work inside the Hubble Telescope and the speculated inspiration for George Clooney’s role in “Gravity.” He’s now out with a book, titl ... Show More
16m 56s
Nov 2022
Sleep, the Final Frontier
Astronauts undergo rigorous training to prepare their bodies and minds for space, but once they arrive, the experience of being weightless thousands of miles above Earth is like nothing they’ve ever felt before. Join host Anahad O’Connor as he learns from former NASA astronaut an ... Show More
18m 57s
Apr 2022
Humans In Space with Astronaut Leland Melvin and Dr. Sheyna Gifford
<p>Are human bodies good for space? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly discover the effects of space on the human body and if we are ready for long-haul missions with astronaut Leland Melvin and space doc, Dr. Sheyna Gifford. </p><p>NOTE: StarTalk+ Patr ... Show More
53m 3s
Apr 2021
A NASA astronaut’s lessons on fear, confidence and preparing for spaceflight | Megan McArthur
How does an astronaut prepare physically and mentally to launch into space? NASA astronaut Megan McArthur, who will take part in the SpaceX Crew-2 mission later this month, shares stellar life lessons on how to cultivate the resolve to do incredible things through preparation -- ... Show More
11m 7s
Jan 2019
An astronaut's story of curiosity, perspective and change | Leland Melvin
What job is best for a young man who's been a tennis ace, a cross-country traveler, a chemistry nerd and an NFL draftee? How about ... astronaut? Leland Melvin tells the story of the challenges he's accepted and the opportunities he's seized -- and how they led him to the Interna ... Show More
13m 13s
May 2022
Finding your way in space
What’s up and what’s down for astronauts who are floating in zero gravity? 
6m 18s
Sep 2023
Longer Tables Leaves the Planet!
What’s it like to eat in space? How does space change a person? Why go to space in the first place? This week astronauts Michael López-Alegría and Peggy Whitson take the show where no podcast has gone before. Plus José receives his first-ever low-Earth-orbit food review, and chew ... Show More
44m 25s