It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blackwell will help you see the power of sleep from a new perspective, and give you ... Show More
Feb 17
#691: Self-Consciousness Isn’t The Problem-This Is
Self-consciousness isn’t the real problem—it’s just the symptom. In this episode, we’re breaking down what’s actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you’re coming across. Most people try to “fix” self-consciousness by forcing conf ... Show More
22m 47s
Jan 2022
Don’t Worry, Be Sleepy | Premium Sleep Meditation
Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can s ... Show More
3m 30s
