e, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself.

We'll cover:

why anxiously attached people tend to obsess over the relationship
how neglecting ourselves when the relationship is under strain makes things worse
why we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partners

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1d:T4f5,If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We’re unpacking the roots of that punitive inner voice, how it tries to keep us safe, and the real cost it can have on our self-worth, our nervous system, and our ability to grow. We’ll also explore what it looks like to relate to ourselves differently: to meet our inner critic with compassion rather than fear, and to begin the process of forgiving ourselves for the things we wish we’d done diffe

#122: Why You Should Prioritise Self-Car...