e, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself.

We'll cover:

why anxiously attached people tend to obsess over the relationship
how neglecting ourselves when the relationship is under strain makes things worse
why we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partners

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1d:T44b,In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.We’ll explore:Why nervous system health isn’t about being relaxed all the timeThe importance of deliberate stress exposure to build capacity and resilienceThe equally vital need to resource and nourish ourselves through rest, pleasure, and co-regulationHow to work with the natural ebb and flow of activation and recoveryA simple metaphor to help you reflect on how you’re currently supporting

#122: Why You Should Prioritise Self-Car...