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Dec 2023
19m 38s

#122: Why You Should Prioritise Self-Car...

Stephanie Rigg
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Yesterday
#275: Why You Can't Get Over Your Ex
In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to unteth ... Show More
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