logo
episode-header-image
Dec 2023
59m 11s

15. Cedric Gervais: Legendary Grammy Win...

Gary Brecka
About this episode

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/


For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠


Order The 1 Genetic Test That Will Give You Results For Life Here:


⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠


Get The Supplements That Gary Recommends Here:


⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka


Sign up for 10X Health Affiliate Program


https://10xhealthsystem.com/GBaffiliate


ECHO GO PLUS HYDROGEN WATER BOTTLE


https://echoh2o.com/?oid=19&affid=236


BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER


https://bodyhealth.com/ultimate


We’re back with another episode of The Ultimate Human podcast where our goal is to help every human become an ultimate human. In this episode, Gary is joined by legendary Grammy-Award Winning DJ Cedric Gervais. Cedric shares his journey from starting his music career in France at 19 to moving to Miami and gaining global success as a DJ. He talked about some of his biggest hits like "Summertime Sadness" and life after winning a Grammy. Cedric also discusses how he is never satisfied in his career and in improving his health and lifestyle with Gary over the past two years through changes like intermittent fasting, prioritizing sleep, and eating an organic whole food diet. Hear how biohacking and his work with Gary has helped Cedric’s stay at the top of his career.


0:00 How did your DJ career begin when you were 15?

05:15 How did you establish yourself and get your career to take off in Miami?

11:15 When Cedric was signed to a label and started collaborating with other artists.

14:45 What was it like when your song went viral?

18:30 What was that moment like accepting a Grammy Award?

25:45 Acting career and collaborations with Mark Wahlberg and Peter Berg.

28:00 How do you prioritize your health and wellness as a busy world-renowned DJ?

32:45 Organic food, intermittent fasting, and health improvements.



FOLLOW

Cedric Gervais: @cedricgervais

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod


Subscribe on YouTube: @ultimatehumanpodcast


Disclaimer:

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health
Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story mirrors what millions experience today — unexplained fatigue, brain fog, hormone dysfunction, and anxiety that doctors can’t explain ... Show More
1h 18m
Jul 8
181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities
We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle change ... Show More
52m 5s
Jul 3
180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants
Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened to her body’s authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, an ... Show More
30m 55s
Recommended Episodes
Jan 2025
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto ... Show More
23m 53s
Sep 2024
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. Feel Better Live More Bitesize is my weekly podcast for your mind, body, a ... Show More
20m 51s
Oct 2024
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your c ... Show More
1h 44m
Jun 5
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for you ... Show More
24m 26s
May 1
BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552
Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips ... Show More
24m 31s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, Dr ... Show More
2h 15m
Jul 2024
If You’re Serious About Living Longer, You Have to Get Serious About Getting Strong, Here’s How to Get Started
This episode is brought to you by Momentous, Lumebox, and AquaTru. We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or cont ... Show More
49m 59s
Jan 2025
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ... Show More
22m 51s
Oct 2024
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fro ... Show More
16m 57s