Episode 6: Today we’re hanging out with Aimee Greenacre! Aimee is a certified holistic health counselor, intuitive healer, natural foods chef, solar nutrition specialist, and women’s transformation coach. She helps women tap into their true essence by guiding them to align with their cycle and unique rhythm. Aimee goes into detail about cycle syncing, as she ... Show More
Dec 2025
Sulforaphane Benefits, Berberine Science & Ozempic Risks Explained by MARA Labs
Episode 116: Today I’m sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, detox pathways, and metabolic health. They dive into the benefits of sulforaphane (and why it’s one of the most researched compounds ... Show More
44m 26s
Dec 2025
Pregnancy Priming, Nervous System Regulation & Living In Alignment with Jazz Leaf
Episode 115. In today’s episode, I’m joined by the amazing Jazz Leaf, nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how no ... Show More
1h 11m
Nov 2023
Moon Cycle Nutrition: How to eat for your cycle and stabilize your hormones with Allie McFee (Numana)
On today’s episode, I speak with Allie McFee (Numana) - a Certified Women's Health Educator, Womb Priestess, and Tantric Practitioner. Allie guides leaders deeper into their purpose by accessing the wisdom of their wombs, expanding into abundance via body-based pleasure rituals + ... Show More
1h 1m
Jul 2021
Amy Arends: “Self-love is our superpower.” (S3E11)
Recorded 6/18/2021. Amy Arends is a Holistic Wellness Advisor, Certified Oola Life Coach, Energy Healer, and a discussion leader for Above The Stigma. Amy and I got to know each other due to our frequent collaborative efforts with The Living Well and she was kind enough to share ... Show More
48m 44s
Dec 2022
151: Tuning in to Your Cycle – Ayurveda and Your Menstrual Cycle with Andrea Claassen
<p>This week I'm talking to Andrea Claassen, an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle ... Show More
51m 28s
Nov 2021
EP #1029: Listen to Your Gut & Heal for Ultimate Self-Care
Send us Fan MailLisa is joined by Yvette Rose to talk gut balance, women's health, & more! Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe healt ... Show More
32m 4s
Oct 2024
148. Self-Care Tips for Each Phase of Your Menstrual Cycle with Faye Gold
<p>As a certified Health Coach and Registered Social Worker, Faye's mission is to help you find balance, reconnect with yourself, and regain control of your wellbeing. She believes true healing addresses the mind, body, and soul – it’s about the inner work, not just what’s on you ... Show More
36m 33s