Aug 7

Ready to Find Love? Start with These 5 Shifts

The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to build a life that naturally invites love in. If you're feeling b ... Show More

29m 56s

Aug 5

Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This

What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle remi ... Show More

33 m

Aug 3

Dr Joe Dispenza: The Formula For Transforming Your Life

What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In t ... Show More

1h 9m

Jul 2025

The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an e ... Show More

2 h

Nov 2023

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

Do you want to reset your health?Are you ready for more energy and better overall health?Do you want to start seeing results in 5 days (or less)?In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how t ... Show More

45m 8s

Jan 2025

Heart Disease, Hormones & LPa Explained by Dr. Darshan Shah

Dr. Darshan Shah reveals the shocking truth about the prevalence and danger of high Lp(a), citing personal anecdotes and expounding on how lifestyle changes, though beneficial, aren't always enough to mitigate the risks associated with this particular marker. The episode delves i ... Show More

1h 1m

Jul 2024

The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

How can you optimize your body and brain to extend your longevity?Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding whic ... Show More

19m 57s

Aug 2025

191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy

Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimisation since the discover ... Show More

1h 12m

Jan 2022

How a Plant-Based Diet Can Transform Your Health

We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician. Here’s a short recap of what we discuss: The power of diet and lifestyle factors in health and disease outcomes What is an unhealthy diet? The impact of ultra-processed foo ... Show More

50m 23s

Mar 2022

How To Sleep Better and Reduce Inflammation with Dr Roger Seheult #242

This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicine. As well as his clinical practice, he is passionate about teaching doctors and ... Show More

1h 57m

Sep 2025

#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz

Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into what inflammation really is, why it matters, and how the food you eat can help you find the right balance.In this episode…What infla ... Show More

2h 29m

Jan 2024

Smart Choices for a Happy Gut: The GutSMART Way

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss: 1. Dr. Pedre’s holistic approach to gut health 2. How to personalize your gut ... Show More

51m 20s

Jan 2024

360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD

Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and patient empowerment. Driven by a passion for human nutrition, he advocates for personalized healthcare, emphasizing dietary interventions over long-term medications, particularl ... Show More

1h 31m

Dr. Darshan Shah ON: 3 Step Process to R...