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Dec 2023
12m 14s

2375: Benefits of Cold Showers by Eric L...

Optimal Living Daily | Dr. Neal Malik
About this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Eric Leija shares his transformative experience with cold showers, detailing their surprising health benefits. From boosting circulation and reducing post-workout soreness to aiding in weight loss ... Show More
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