logo
episode-header-image
Nov 2023
21m 51s

spark your fitness motivation for 2024 (...

KATELYNN NOLAN
About this episode

Today I brought on my dad!! My dad grew up as a professional racquetball player, who is one of the most balanced and motivating adults I know; we decided to do an episode to spark your fitness motivation for 2024 in a way that works best for us! Enjoy xx


Thank you AG1 for sponsoring! Check them out here http://drinkag1.com/notyourtypical !!! 


KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn 

DAD'S GOLF SHOP IN MARICOPA: Tee It Up Again https://teeitupagain.com


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
May 28
I Fell for That?! Propaganda I'm NOT & AM falling for this summer
today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More
43m 31s
May 21
NICHE Summer Advice Coming From A Retired Perfectionist !
If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy th ... Show More
23m 13s
Dec 2024
how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career & balance goals all while prioritizing my mental health and striv ... Show More
28m 20s
Recommended Episodes
Oct 2023
Dad Left Us
Dad’s gone, so Baby and Mom need to step up to the plate, with a cameo from Ashley’s assistant, Sydnie! Mak and Alayna cover a groundbreaking new idea for the pod, the part of school that is surprising Alayna the most, and Mak’s big upcoming life decisions. FOLLOW CHOSEN FAMILYTi ... Show More
55m 21s
Jul 2024
CMO of Rare Beauty Katie Welch | Career Advice for Your Twenties (Very Empowering Listen)
This week's episode Kenzie sits down with Katie Welch, the CMO of Rare Beauty. Katie is giving all her career advice for her twenties, but on top of that- talking about how to create a life you want to live in your twenties. You'll leave this episode feeling empowered and inspire ... Show More
59m 54s
Jul 2024
DO IT FOR HER (Her Being You)
Instead of being motivated to prove others wrong, be motivated to prove yourself right. In today's episode, we're talking about becoming the person younger you always wanted to be, making your inner child proud and having self discipline.  SOCIALS AND LINKS Instagram: Ashley's In ... Show More
29m 40s
Jan 2024
29 Year Old Male Tells Us How to Lose Weight
29-year-old entrepreneur, Joe Hoye, has found his niche in helping women in midlife and moms finally reach their weight loss goals. Hoye Fit is a 6-12 month customizable plan to get you off of fads diets and make healthy living a way of life.  Giveaway: https://hoyefit.com/pages/ ... Show More
55m 13s
Mar 2021
Future IFBB Pro Kim Poblete - Next Generation in Bodybuilding EP3
Welcome to Next Generation in Bodybuilding! Please like, comment and share Go follow Kim: Insta - https://instagram.com/kim.poblete_fit?igshid=s7nfwgapowduYoutube - https://youtube.com/channel/UCqIywZSHyLZTgH2VK_N9j6w Follow me: https://aliasconnect.co/@aldrichessentials Stay mot ... Show More
48m 36s
Jan 2023
Forming a Friendship With Fitness | EP. 20
Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you ... Show More
29m 32s
Nov 2020
#249 - Mike Thurston - Traveling, Steroids & How To Build An Audience
Mike Thurston is a YouTuber and Fitness Model.Mike is one of the biggest fitness YouTubers in the UK and a good buddy of mine, given that we're both in Dubai right now, it made perfect sense to catch up for the first time in years on the show.Expect to learn Mike's thoughts on th ... Show More
1h 28m
Dec 2020
#261 - Our Biggest Lessons From 2020
Jonny & Yusef join me today to talk through our biggest lessons from 2020.Expect to learn what we've learned from the weirdest year ever, how Yusef's insight on the front-lines of a hospital has changed his worldview, how Jonny has improved his personal development by removing mo ... Show More
1h 3m
Apr 2023
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan. In this Ep we are also sponsored by MyProtein, use code NotSoFit Her ... Show More
1h 9m
Nov 2020
#243 - Sevan Matossian - A Growth-Minded Guide To Raising Superhuman Kids
Sevan Matossian is a filmmaker and a parent.90% of people will have children at some point in life, yet we're never given the same insights for raising kids that we learn for our own personal growth.Expect to learn the key principles that Sevan focusses on when parenting 3 young ... Show More
1h 28m
Listen to millions of songs and podcasts on Anghami