In this episode Keara shares different ways you can prioritize yourself during the cold and gloomy winter months to fight off some of the seasonal blues you may be feeling.
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Jan 14
The Version of You That Will Win in 2026 Doesn’t Have New Goals, She Has New Standards
Everyone’s setting new goals for the year...but goals aren’t what actually change your life.In this episode, Keara breaks down why the version of you who wins in 2026 isn’t chasing more goals, she’s operating from higher standards. Standards around discipline, money, consistency, ... Show More
33m 58s
Jan 9
BEST YEAR YET: Your Guide to Getting Hotter, Healthier & Wealthier in 2026
In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores how you can make 2026 your best year yet and get Hotter, Healthier, & Wealthier! ↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODE ... Show More
20m 32s
Dec 17
Healing Holiday Pressure: Boundaries, Rest + Romanticizing the Slow Season
In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challeng ... Show More
28m 17s
May 2022
The 4 Things You Must Do This Month - Your May Intentional To-Do List
On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hea ... Show More
29m 31s
Oct 2020
Ep. 266 Goosebumps, daytime chills, creepy stories, and more!
Fire up that campfire, friends! We've got a whole hour's worth of the creepiest, spookiest, real life goosebump-y stories to keep you entertained this ghostly season! Meg's sister Emily is back, and you wouldn't believe how many creepy stories they have from their childhoods, col ... Show More
1h 8m
Jun 2021
first date jitters, ghosting + feeling secure in your relationship: advice with the gals
Brooke and Danielle are getting into some of your advice questions today! The gals discuss how to handle being ghosted, what feeling secure in your relationship looks like, how to combat the first date jitters, and more! Be sure to tag @galsonthegopodcast in your listening selfi ... Show More
1h 23m
May 2022
Ep. 390 The things that are making us happy!
Is it just us, or does it seem like chaos is on the upswing these days? If you need to take a minute (or sixty) to breathe, relax, unclench your jaw, and hang with friends - we got you covered! Join Meg and Kelly this week as they talk through some of the things that are making t ... Show More
1h 12m
Nov 2019
Ep. 218 Do this now for a less-stress holiday season!
Picture it now, Awesomes. It’s the day of your big holiday gathering, and instead of feeling frazzled and stressed, you are calm, cool, collected, and even … joyful. Is that even possible! It TOTALLY is! This week, Meg sits down with Rachel Tiemeyer from ThrivingHome.org and Rach ... Show More
1h 6m