Explore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free life on Radio Headspace.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Feb 2021
How To Stop Procrastination And Be More Productive
In this episode, we get some helpful tips on How To Stop Procrastination and Become More Productive.
Go to https://7goodminutes.com/1144 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
8m 19s
Aug 2022
Overcome Self-Defeating Thoughts, Day 4 Managing Procrastination
Let go of thought patterns that hold you back. Thank you to our sponsor, Shortform! Shortform offers the world's best guides to non-fiction books. Like super-powered book summaries, they're super detailed, cover all the book's key ideas, have interactive exercises, and add smart ... Show More
10m 55s
Jun 2021
How to Stop Procrastinating and Get Things Done
In this episode, we get some great tips on how to stop procrastinating and get things done.
Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
7m 48s
Aug 2023
How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here or at Well…Adjustin ... Show More
35m 16s
Nov 2022
Dealing with Infidelity, with Rosie
We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days here. Follow Robin here and follow Ro ... Show More
37m 13s