logo
episode-header-image
Nov 2023
22m 49s

The 5 Base Principles of Stoicism

Growth Mindset Psychology
About this episode

Stoicism provides ancient answers for life in any era. As relevant today as ever.

Do modern-day stresses have you feeling overwhelmed and stuck?

These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos.


This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity.


Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be going through 5 Principles for creating happiness - from reducing anxiety to focusing on self-mastery. Get to understand how emulating thinkers like philosopher Epictetus or the Roman emperor Marcus Aurelius can seriously upgrade your mindset. 


Whether you want to boost happiness, develop more courage or stop complaining so much – the stoics have got you covered! 


Tune in to learn how embracing challenges, controlling your reactions, and getting comfortable with discomfort can help you enjoy life’s unpredictable journey.


- - -


On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.


Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.


- - -


Connect with Sam:


Sam's newsletter on creativity - Explosive Thinking

Watch the pod - YouTube (Growth Mindset)

Twitter - @samjamharris

Instagram - @SamJam.zen

Youtube - @Samjam


- - -


Show: Growth Mindset, psychology of self-improvement


Episode: 5 Stoic Principles for Creating Happiness Now


Chapters:

0:00 Parallels and Lessons from the Stoics

02:42 5 Stoic Principles for Creating Happiness

03:29 1st concept - The dichotomy of control

06:03 2nd concept - Love of fate

09:39 3rd concept - Negative visualization

11:26 4th concept - Virtue is the soul good

14:23 5th concept - Mindful acceptance

18:17 Outro

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
Where To Spend Your Life Energy: A 3-step framework for brilliance
It's not just what you do, it's how you do it. We are increasingly bombarded with demands and equally confused by how important everything seems. Growing up every year the next exam will make or break the rest of your life... The reality is some things don't matter and other thin ... Show More
17m 46s
Aug 22
Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)
What if success isn’t about working harder or even more achievement, but about how we feel day to day? In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition and achievement. The culture around entrepreneurship often creates illusions; mirag ... Show More
41m 42s
Aug 15
How to Stay MOTIVATED When You Keep LOSING - w/ Gold Medal Olympian Sir Ben Hunt-Davis
Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything. Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d been doing that for years and kept losing. He won because he and his crew started as ... Show More
44m 54s
Recommended Episodes
Aug 2022
#507: How to be a Happier Person
Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that yo ... Show More
52m 40s
Sep 2023
How To Grow Your Self Awareness: The Key To Understanding Yourself
Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. Welcome to today’s episode of The Mindset Mentor Podcast whe ... Show More
24m 17s
May 2024
The Psychology of Manifesting: How to Create the Life You Want
Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is ... Show More
1h 24m
Mar 2022
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources. While success can be significantly influenced by those variables, all things b ... Show More
1h 43m
Mar 2022
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources.While success can be significantly influenced by those variables, all things be ... Show More
1h 44m
Jul 2022
How to build a positive mindset if you tend to think negatively!
Today's episode is about how to change your mindset and create positive energy. You are exactly who and how you're supposed to be. What you are, does not matter; what matters is what energy you view yourself with. Start viewing yourself with gratitude, and you'll see your gifts s ... Show More
10m 4s
Apr 2019
Elisha Goldstein, Ph.D. on Mindfulness and Depression
Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many ... Show More
41m 37s
May 2022
Increasing Self-Awareness: The Key to Personal Growth
Self-awareness is both one of the most important skills for a person to have, and one of the most challenging to develop. In this episode of Being Well, Dr. Rick and Forrest Hanson explore what it takes to increase self-awareness over time, the different forms of awareness that c ... Show More
1h 6m
Jul 2023
TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset
“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcomes we are able to achieve. Building a strong mindset is a key component of accompl ... Show More
1h 15m