In the newest Episode of The I suck at Jiu-Jitsu show Host, Josh Mckinney does another round of Josh’s Jiu-Jitsu Journal where he answers listener mail.
In today’s episode Josh tackles the topics of: How to Analyze Your Own Progression, How to Beat The Competition Adrenaline Dump, What to Focus on to Win in 2024, PLUS Josh Breaks down his Biggest Jiu-Jitsu ... Show More
Yesterday
#350 Thanksgiving Special: "Thanks for Kneeing me in the Nuts"
<p>This Thanksgiving, I’m giving thanks to the real heroes of jiu-jitsu: the ball-kneeing white belt, the conspiracy blue belt, the ref-blaming victim, and that mysterious hair in my mouth. </p><p>If you’ve ever trained Jiu Jitsu and thought, “Am I the only one suffering?”—this e ... Show More
1h 8m
Nov 20
#349 ONE HACK for Getting Good at Jiu Jitsu (FAST) | Performance Days
<p>What if one rule could change your Jiu-Jitsu forever?In this episode, Josh breaks down Performance Days — the once-a-week training hack that forces you to focus, show up sharp, and actually test your skills under pressure. No extra conditioning, no complicated drills… just one ... Show More
59m 14s
Nov 13
#348 Why You Keep Losing Competitions
Want to actually win your next tournament? This episode gives you the exact blueprint.I’m breaking down the 10 most reliable ways to compete better, feel calmer, and show up like the best version of yourself on competition day. No fluff. No clichés. Just the training systems, min ... Show More
1h 9m
Feb 2024
Episode 702 | "Cutting Diamonds"
<p>In the latest episode, the JBP starts with music including their reactions to Jeezy's Tiny Desk performance (16:38), J. Cole's freestyle (28:38), and the streaming games artists are playing after French Montana drops six versions of 'Mac & Cheese 5' (38:18). Wendy Williams has ... Show More
3h 5m
Feb 2024
204: Optimal Week Planning For Footballers
In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.
Specifically Andy will be looking at:
The difference between pro, semi-pro and youth players
Important physical qualities
How to structure a week to optimise performance
An example of ho ... Show More
32m 10s
Jan 2024
My Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
<p>Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpf ... Show More
1h 9m